Indoor Cycling Class: Valley #2 – 60′ – Charts/Electronic

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Information about Indoor Cycling Class: Valley #2 – 60′ – Charts/Electronic
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Published on March 11, 2014

Author: Cardioplaylists

Source: slideshare.net

Description

Visit www.cardioplaylists.com
DOWNLOAD: https://dashboard.tinypass.com/download?did=Dg94jrg
Playlist on Spotify to play for FREE http://spoti.fi/1i7P1xZ

I’m an enthusiastic cyclist and I love to share my indoor cardio cycling workouts with you. You can use them for your class or or your own training. Twice a week I do a live stream class on Google Hangout. Find out more on cardioplaylists.com or click the Hangout button on the right. Enjoy your workout! Hi, I’m Clemens

1.  Click the button on the next slide to play the playlist on Spotify. 2.  On your smartphone or computer start Spotify. 3.  Run the audio player in the background. 4.  Bring this window in the front. 5.  Play the playlist and follow this class. How it works

Welcome to my class! [YourName] [Additional Information]

Calculation of Maximum Heart Rate HRmax = 220 – Age Only use the classic 220-age formula for calculating max heart rate as an approximate guide. Research has shown that formula doesn't correlate well at all with actual measured maximum heart rates. If you feel yourself becoming exhausted, then you are working out too hard and should ease off.

Rating of Perceived Exertion % Max HR RPR Feels like… 50% - 60% 1 2 Rest, almost no exertion 60% - 70% 3 4 Something! I’m perspiring 70% - 80% 5 6 I’m sweating! Work 80% - 90% 7 8 Really hard work! I’m going to puke! 90%-100% 9 10 I can’t breath! Death!

Valley #2Ellie Goulding, Rudimental, Letfield Class profile Time: 55’ Calories: ≈ 420 HR: 65% - 75% Click to play for free"

Turn  Off   The  Light   Intui/on   Scream   Lovegame   Burn   Wai/ng  All   Night     Pirate  Bay   Follow  The   Light   Blooming   Inspec/on   Check  One   One   Price  Tag   C.  B.o.B.   Try  

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Welcome  to  the  Valley   •  This  is  a  solid  valley  class.   •  Valley  stands  for  endurance  and  fat  burn.   •  Try  to  find  the  65  –  75%  zone  during  the  hole   class  (orange).  

65-75% The Summer is mine. © 2013, Cardioplaylists.com 50-65% 75-85% 92" RPM" Turn Off The." " Nelly Furtado!

65-75% The Summer is mine. © 2013, Cardioplaylists.com 50-65% 75-85% 99RPM Intuition Jewel

65-75% The Summer is mine. © 2013, Cardioplaylists.com 50-65% 75-85% 96RPM Scream Timbaland

65-75% The Summer is mine. © 2013, Cardioplaylists.com 50-65% 75-85% 103"RPM" LoveGame" " Lady Gaga!

65-75% The Summer is mine. © 2013, Cardioplaylists.com 50-65% 75-85% 85"RPM" Burn" " Elle Goulding!

65-75% The Summer is mine. © 2013, Cardioplaylists.com 50-65% 75-85% 86"RPM" Waiting All." " Rudimental!

Mental  Training   •  The  mental  part  starts  now:  Three  long  tracks.   •  Do  not  leave  the  75%  zone.   •  You  may  stand  up  for  a  few  minutes.  

65-75% The Summer is mine. © 2013, Cardioplaylists.com 50-65% 75-85% 88RPM Pirate Bay Netsky

65-75% The Summer is mine. © 2013, Cardioplaylists.com 50-65% 75-85% 88RPM Follow The. Sub Focus

Mental  Recovery   •  Stay  in  the  orange  zone!   •  Enjoy  the  music.  

65-75% The Summer is mine. © 2013, Cardioplaylists.com 50-65% 75-85% 99RPM Blooming Ace of Base

Last  One   •  Keep  it  up!     •  Two  more  tracks  mental  training.     •  Focus!  

65-75% The Summer is mine. © 2013, Cardioplaylists.com 50-65% 75-85% 99RPM Inspection Leftfield

65-75% The Summer is mine. © 2013, Cardioplaylists.com 50-65% 75-85% 95RPM One Ratatat

65-75% The Summer is mine. © 2013, Cardioplaylists.com 50-65% 75-85% 86RPM Price Tag Jessie J.

65-75% The Summer is mine. © 2013, Cardioplaylists.com 50-65% 75-85% 103RPM Try P!nk

Cardioplaylists.com Credits: Bokeh (backgrounds) Apple Inc. (product photos) Max B.P. (street photo)

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