Published on January 28, 2012
*Puzzle Game *Grape Juice *Rosemary *Aerobic Exercises *Catnaps *Relaxation *Recorder*Active Social Life *Blueberries
Step 1 DoCrosswordpuzzles or play Sudoku. These gamesstimulatethe mind.
Step 2 Drink grape juice.Improvesmemoryby 20%!!
Step 3Spice things up! Wear rosemary for word recall teststo stimulate the brain’s memory center.
Tip :Picturing aperson’s namewritten acrosstheir foreheadwill help toremember itlater.
Step 4 Becomephysically active. Dance, aerobics, jog or doanything that getsyour pulse racing.
Tip Repeatwhateveryou need tomemorizewhen youfirst hear it.
Step 5Take naps when possible. During the day.Information is later retained moreefficiently .
Step 6 De-stressyourself. Yoga andmeditation!!
Step 7 Be a socialbutterfly!
Step 8 EatBlueberries!
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