advertisement

inbodied5 - working the brain/body connection for creative excellence

57 %
43 %
advertisement
Information about inbodied5 - working the brain/body connection for creative excellence
Education

Published on March 10, 2014

Author: mcphoo

Source: slideshare.net

Description

the brain is connected to the body: so how tune the body in to be more creative, efficient and happy - as a side effect - Simple - use the in5 tune up kit - and do way more with less time and energy, for free.
advertisement

Text working the brain body connection for creative excellence in5 m.c. schraefel, @mcphoo 1Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo outcome for this talk: 1. more insights faster problem solving 2. better QoL today, now from tuning your in5 paths in5 m.c. schraefel, @mcphoo 2Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo PROBLEM: Recognise This? The Desperate to come up with The Idea & Solve The Problem POSTURE m.c. schraefel, @mcphoo 3Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo PROBLEM The Desperate to come up with The Idea Solve The Problem POSTURE m.c. schraefel, @mcphoo Doesn’t work: this is the UN-Creative THREAT Posture 4Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo How we Create this Posture under slept under moved under nourished eat at desk single task overdrive m.c. schraefel, @mcphoo Misalignment between body systems & tasks 5Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Processed Foods = Too much glucose from too many fast carbs, not enough satiety & thus insulin shutdown 6Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo 3 elegant facts: 1 of 3. the body is a complex system m.c. schraefel, @mcphooin5 7Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo 3 elegant facts: 2 of 3. each system of the body interacts with every other system of the body m.c. schraefel, @mcphooin5 8Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo 3 elegant facts: 2 of 3. each system of the body interacts with every other system of the body DEMO m.c. schraefel, @mcphooin5 9Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo 3 elegant facts: 3. the brain is part of the body m.c. schraefel, @mcphooin5 10Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoom.c. schraefel, @mcphoo tune the body’s interactions, get a better more creative more insightful brain for free What these facts mean: in5: tuning what you already do for optimal creative perfomance 11Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Move Eat Cogitate Engage Sleep in5 Achieve Creativity, Innovation Tune Up Kit the innovator’s Build Skills & Practices 12Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Move Eat Cogitate Engage Sleep in5 Achieve Innovation & Creativity Tune Up Kit the innovator’s Mortality Linked Research Tested Plastic Reversal Immediate Effect 13Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Move Eat Cogitate Engage Sleep in5 Achieve Innovation & Creativity Tune Up Kit the innovator’s 1. we do these 5 paths already 2. they require skills 3. these 5 are essential 4. we need to engage all five actively 5. we can approach any 1 path through any other Key Insights: TUNING in5 14Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Move Eat Cogitate Engage Sleep in5 Achieve Creativity, Innovation Tune Up Kit the innovator’s Build Skills & Practices DO YOU RECOGNIZE THIS LIST? DO YOU DO THE THINGS ON THIS LIST? Potentially Daily? 15Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Move Eat Cogitate Engage Sleep in5 Achieve Creativity, Innovation Tune Up Kit the innovator’s Build Skills & Practices DO YOU RECOGNIZE THIS LIST? DO YOU DO THE THINGS ON THIS LIST? Potentially Daily? So, might we STOP TALKING ABOUT CHANGE? 16Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Achieve Creativity, Innovation move innert sedentary hyper no recovery time sweet spot tuning for YOU Now Tuning Performance what do you want? know how to tune & play for that? in5 - tune up kit 17Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Move Eat Cogitate Engage Sleep in5 Achieve Creativity, Innovation Tune Up Kit the innovator’s Build Skills & Practices 18Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Move Eat Cogitate Engage Sleep in5 Achieve Creativity and Innovation Tune Movement is the Heart, the Driver Build Skills & Practices 19Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Contrast Movement drives Memory, Tissue adaptation Nutrient uptake Social cohesion Motor Learning Hormonal Balance m.c. schraefel, @mcphooin5 20Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Contrast Movement drives Memory, Tissue adaptation Nutrient uptake Social cohesion Motor Learning Hormonal Balance m.c. schraefel, @mcphoo heuristic: sit NO MORE than 20mins at a time (move more, more FREQUENTLY) Research Conclusive: we’re smarter when we move in5 21Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo ken Froese, ground flow bare or minimalist footwear (twist test) M o v e m e n t K i t : diaphragm breathing practice Joint by Joint movement work (pro/ves/vis) m.c. schraefel, @mcphooin5 vision work 22Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Move Eat Cogitate Engage Sleep in5 Achieve Excellence Tune Food: it’s more than just FUEL/ENERGY Build Skills & Practices 23Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoom.c. schraefel, @mcphooin5 We eat food (not calories); Our food feeds all 11 of our systems from hormones to hair, muscles to nervous tissue brain to sex organs There are essential fats and proteins; no essential sugars Processed foods generally strip out elements for satiety cues, necessary nutrients and OD on what turns into too much sugar in the blood Lethargy, illness, cognitive dullness 24Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo W h o l e F o o d vs Processed Food Dark Colours vs the Yellow White Blah zone Heuristics: m.c. schraefel, @mcphooin5 t h i n g s t h a t h a d e y e s , a l s o g o o d e s p v i s c e r a : m i n e r a l v i t a m i n aw e s o m e n e s s 25Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Performance Food Practice Kit Essential 2. Healthy Protein at Each Feeding (eyes or many colurs) 3. Healthy Fats Daily (up omega 3’s - fish/flax/algae) 4. Yellow/White/Orange Whole Foods when earned 1. Greens at Each Feeding (privilege whole over processed foods) 26Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo a) how do you know? b) is that a false economy? “no time” in5 27Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo “an omlette takes 20 seconds” - Julia Child “No time.” Really? 28Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo “an omlette takes 20 seconds” - Julia Child “No time.” Really? 29Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo and a brain egg takes 8 seconds. “No time.” Really? 30Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo (b) False economy: crap = pay later -- and longer m.c. schraefel, @mcphooin5 31Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Great blood work Better Sleep Less Stress More Energy/Concentration Lower non-contractile tissue ratio (bf%) Friends say you’re nicer to be around (protein) Eat Performance Check 32Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Move Eat Cogitate Engage Sleep in5 Achieve Excellence TuneBuild Skills & Practices Deep Thoughts - literally 33Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Cognitive Engagement: Idea Density 34Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Cognitive Kit for Creative Innovators and Problem Solvers Keep learning new things - and practice them Languages, instruments, math, structure, challenge Step up to assessment from time to time (take a test) Practice communicating new ideas (teach deeply) m.c. schraefel, @mcphooin5 35Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo C o g n i t i v e C h e c k Better communication More uptake with ideas See richer possibilities with analogous thinking 36Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Move Eat Cogitate Engage Sleep in5 Achieve Excellence TuneBuild Skills & Practices In the REAL - not the Digital - unmediated challenge 37Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Social Interaction sense making life affirming skills practice affect m.c. schraefel, @mcphooin5 38Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Social Interaction Kit for introverts and extraverts Test/Reassess How practice Excellence? 39Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Move Eat Cogitate Engage Sleep in5 Achieve Excellence TuneBuild Skills & Practices 5 cycles, more before midnight 40Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo S l e e p : memory integration hormonal balance muscle building weight management m.c. schraefel, @mcphooin5 41Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Sleep Kit for Innovators Mask Ear Plugs Hours before midnight Cool Room / Socks Orange Specs f.lux zeo Sleep 101 Check: wake up on time without alarm 7.5 hours easliy 42Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Pulling it Together: Play Move Eat Cogitate Engage Sleep in5 Achieve Innovation, Creativity TuneBuild Skills & Practices 43Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Why Physical Sports (for Fun) are awesome integrated in5 activities Move Eat Cogitate Engage Sleep Build Skills & Practices m.c. schraefel, @mcphooin5 44Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Want to effect one system? Improve another. in5 Systems Interact: many paths to better results. Can’t sleep? Check Food. Tired, check Movement Shy? check stress/movement/ breathing Sedentary? check REAL social engagement Social inertia? check ideation m.c. schraefel, @mcphooin5 Take aways SKILLS, PRACTICE, OPTIONS 45Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Move Eat Cogitate Engage Sleep m.c. schraefel, @mcphooin5 the in5 skills tune what you do already, to be a more creative more successful, less stressful you automatically, for freeresearch repeatedly shows this 46Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo SIGNS When you feel the “i have to” stay here i don’t have time to move, to go to sleep m.c. schraefel, @mcphooin5 47Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo SIGNS When you feel “i don’t have time” to take care of my body with whole food m.c. schraefel, @mcphooin5 48Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo These are Lies they are the lies of the status quo m.c. schraefel, @mcphooin5 49Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Innovation does not come from the status quo Rise! Move! and so, Create! m.c. schraefel, @mcphooin5 50Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo Innovation does not come from the status quo in5 practices drive innovation m.c. schraefel, @mcphooin5 51Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo in5 tune up helps you: prioritize YOU first before the Job in order to exceed the Job m.c. schraefel, @mcphooin5 52Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo challenge yourself: for two weeks: prioritize the in5 first practice in5s, measure your RPE m.c. schraefel, @mcphooin5 follow m.c. schraefel, @mcphooin5 then ask YOURSELVES: how do you feel? Move Eat Cogitate Engage Sleep 53Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

@mcphoo challenge yourself: for two weeks: prioritize the in5 first practice the in5s, measure your RPE m.c. schraefel, @mcphooin5 follow m.c. schraefel, @mcphooin5 (questions welcome) Move Eat Cogitate Engage Sleep 54Saturday, 22 February 14 © m.c. schraefel, 2014 email if you'd like info: mc@nopain2.org; and please connect @mcphoo

Add a comment

Related presentations

Related pages

Beyond Quantified Self - Persönliche Webseiten der Informatik

http://de.slideshare.net/mcphoo/inbodied5-working-the-brainbody-connection-for-creative-excellence
Read more

Making the Brain Body Connection: A Playful Guide to ...

Making the Brain Body Connection: A Playful Guide to Releasing Mental, Physical & Emotional Blocks to Success [Sharon Promislow] on Amazon.com. *FREE ...
Read more

Spirituality and Science Working Together for God’s ...

Spirituality & Science Working Together For ... if there is any excellence, ... Studies on Mind/Brain/Body Connections. ...
Read more

Creative Worldwide Support - Sound Blaster Live!

Welcome to Creative Worldwide Support. Get technical help for your Creative products through Knowledgebase Solutions, firmware updates, driver downloads ...
Read more

Creative Worldwide Support - Sound Blaster Live!

Get technical help for your Creative products ... then change both Input Device and Output Device to Sound Blaster ... Excellent Good ...
Read more

The Brain-Body Connection: Can Exercise Really Make Our ...

The Brain-Body Connection: Can Exercise Really Make Our Brains Work Better?. Retrieved September 5, ...
Read more

Creative director - Wikipedia, the free encyclopedia

... responsibilities involve working with various individuals ... necessarily), excellent ... Creative director is the highest creative ...
Read more

Bellydance Paladin: The brain-body connection

The brain-body connection. ... I thought that this was an excellent visual and then I ... In the 2 or 3 years I've been working on them ...
Read more