Importance of Nutrition in Our Life: 10 Important Factor

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Information about Importance of Nutrition in Our Life: 10 Important Factor

Published on September 26, 2018

Author: grabatt


Importance of Nutrition in Our Life: 10 Important Factors: Importance of Nutrition in Our Life: 10 Important Factors Good Nutrition Improves Well-Being: Good Nutrition Improves Well-Being Eating a poor diet reduces physical and  mental health  because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation.  1.  It’s Expensive To Be Unhealthy :   It’s Expensive To Be Unhealthy 2. 3. Helps You Manage A Healthy Weight: 3. Helps You Manage A Healthy Weight Eating a nutritious diet filled with fruits, vegetables, whole grains, dairy and protein will help maintain a healthy body weight.  Maintains Your Immune System: Maintains Your Immune System Our immune system is our defense against disease, but poor nutrition is the most common cause of immune deficiencies worldwide. Maintaining your immune system requires an intake of proper vitamins and minerals. 4. Delays the Effects Of Aging: Delays the Effects Of Aging Foods like tomatoes, berries, avocados, nuts and fish all contain certain vitamins and minerals that are good for the skin.   5. Gives You Energy: Our bodies derive energy from the foods and liquids we consume. The main nutrients our body uses for energy are carbohydrates, fats and protein.  Think of including vitamin C rich foods like broccoli, kiwi, peppers, leafy greens and tomatoes in meals full of iron. Gives You Energy Water is necessary for transport of nutrients, and dehydration can cause a lack of energy . A deficiency in iron may cause fatigue, irritability and low energy.  6. Slide 8: 6. Reduces The Risk of Chronic Disease: Reduces The Risk of Chronic Disease According to the Centers for Disease Control and Prevention,  risk factors for chronic diseases , like type 2 diabetes, have been increasingly seen at younger ages as a result of unhealthy eating and weight gain. 7. Healthy Eating Positively Affects Your Mood: Healthy Eating Positively Affects Your Mood 8  Increases Focus:   Increases Focus 9 Food has an impact on the way we think. When the body is low on glucose, the brain is not receiving the energy it needs to remain focused. Eating fruits and vegetables throughout the day helps keep the mind healthy and engaged. Healthy Diets May Lengthen Your Life: Healthy Diets May Lengthen Your Life 10 Your body needs food in order to survive, but the process of breaking down food nutrients, or metabolizing, causes stress on the body. Overeating creates more stress on the body and could lead to a shorter lifespan. Diets that are rich in nutrients and do not contain processed foods have been found to have a positive effect on life expectancy. Contact Us: Contact Us A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Vitafy an online store that provides huge collection of healthy and pure products for your health and fitness.   Vitafy coupons from Grabatt to get balanced diet at reasonable prices . Website : 11 THANKS!: 14 THANKS! Any questions? You can find me at

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