immunity boosting foods

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Published on September 29, 2015

Author: alicesmith637

Source: authorstream.com

Slide 1: This winter boost your body immunity with these 7 Veggies Slide 2: This winter boost your body immunity with these 7 Veggies Sweet Potatoes Sweet potatoes are a good source of beta carotene, a key component for healthy skin. Skin is your body’s first line of defense and it is very important for you to eat beta carotene rich foods. Slide 3: This winter boost your body immunity with these 7 Veggies Garlic Two cloves of garlic per day can keep you going strong and help you avoid minor problems like colds and fever. Slide 4: This winter boost your body immunity with these 7 Veggies Green tea The most beneficial thing about green tea is that it helps you achieve and maintain your goal weight. Slide 5: This winter boost your body immunity with these 7 Veggies Yogurt The good bacteria in yogurt give you the power to fight against every minor disease that comes your way Slide 6: This winter boost your body immunity with these 7 Veggies Green vegetables Vegetables are a main source of vitamins and minerals and will keep you strong while helping to boost your immunity levels. Slide 7: This winter boost your body immunity with these 7 Veggies Mushrooms Many varieties of mushrooms contain selenium which is good for bladder and, like us; they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source or iron Slide 8: This winter boost your body immunity with these 7 Veggies Link to the blog - Immunity Boosting Foods http://www.healthyoregon.us/immunity-boosting-foods/

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