Published on October 16, 2014
1. How Yogas are useful for the Diabetes The regular practice of Yoga & Pranayamas are very beneficial for the Diabetes.The main reason of diabetes is the high blood sugar and obesity.And The yoga & Pranayam are helpful for reducing the Weight to the average level.And increase the efficiency of the pancreas.So due to the active pancreas,insulin flows normally,and the sugar level meets the average level.And there are so many good effects of the Yoga & Pranayama. There are some Yoga & Pranayamas are listed specially for the Diabetes.And these are helpful for the persons who have Diabetes, and also helpful for the persons who wants to prevent them self from the Diabetes: 1. Bhastrika Pranayama: Bhastrika Pranayama is the mainly the breathing process in which total inhaling and exhaling is done so the body can get oxygen in the maximum amount. It improves the capacity of lugs which helps the diabetics to feel energetic. 2.Kapalbhati Pranayam: Kapalbhati is a breathing exercise.And it is most effective pranayama.It helps to feel fresh and it purifies the blood.And maintain the level of Blood Sugar. http://www.herbalwoodglass.com/
2. 3. Anulom Vilom Pranayam: It’s the process by which capacity of lungs is improved.It’s a very good process for health.It improvethe capacity of all the abdominal parts of the body.And it also improves the capacity of the pancreas.So It is very helpful for Diabetics. 4. Setu Bandhasana: It’s the very helpful for Yogasana for the Diabetes and it reduces the belly. It helps to stretch your body. Itreduces the fats of your Body, So if the weight is controlled then the Blood Sugar can easily controlled. 5. Balasana: It helps to reduce the Fat of stomach.And It improves the strength of upper Body.So It helps to feel energetic all thetime.And it increases the flow of oxygen in the body. http://www.herbalwoodglass.com/
3. 6. Sarvangasana: It helps to improve the blood and oxygen flow towards the head.And it helps to reduce the numbness in the hands and legs. 7. Halasana: It helps to increase the capacity of the abdominal parts.And It also helps to improve the blood flow towards the mind.Andimproves the Breathing system. http://www.herbalwoodglass.com/
4. 8. Dhanurasana: It helps to improve the capacity of the heart.And helps to reduce the fat of back.And it improves the capacitypancreas.And it helps to stretch your full body. 9. Chakrasana: It helps to reduce weight. And it improve the flow of blood in all over the body.And reduce the problem of numbness. 10. Paschimotasana: It helps to improve the flexibility of the body.And and improve the capacity of lungs.and also improve the capacity of pancreas so the insulin can flow normally. http://www.herbalwoodglass.com/
5. 11. Ardha Matsyendrasana: It improves the capacity of the spinal cord.So the and also increase the breathing system of the body. It helps feel energetic. 12. Surya Namskar: Surya namaskar is the best yoga.It almost effect on every part of the body.It improves flexibility,Flow of oxygen,flow of Blood.It improves the nervous system,urinary system,digestive system,pancreas efficiency. So it’s very helpful for Diabetics and helpful for everyone. http://www.herbalwoodglass.com/
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