Published on March 4, 2014
How to UseAgave to Aid Weight Loss
What Is Agave? • Agave nectar comes from the agave cactus • Agave is a natural sweetener • Agave has 60 calories per tablespoon • Agave is 1 ½ times sweeter than sugar
Benefits of Agave • Low glycemic index. • No sugar rush. • Feels more satisfying than sugar.
Artificial Sugar Alternatives • • • • • Aspartame Sucralose Neotame Acesulfame Potassium Saccharin
Natural Sugar Alternatives • • • • • • Stevia Whey Low Xylitol Agave Nectar Honey Blackstrap Molasses
Less Processed, the Better • Find something that is closer to its natural form • Natural sugar alternatives are better for you • Look for organic agave nectar for its purest form
Cooking with Agave • Agave is sweeter than sugar • Use smaller amounts of agave nectar • Add it to coffee or oatmeal • Bake with it
How to Bake with Agave 1. Lower oven temperature by 25 degrees Fahrenheit on regular baking recipes. 2. Add more dry ingredients. 3. Find a recipe that is designed for agave nectar
Use Some Moderation • Don’t eat agave nectar in large amounts • Too much agave can lead to insulin resistance and increased risk of heart disease
No Magic Formulas • Agave nectar decreases calorie content in food • Can help with weight loss • It doesn’t help if you’re consuming high calorie foods in general • Doesn’t substitute for fruits and veggies • For a better body, get the diet and exercise you need
How to Lose Weight Using Agave Sweetener. Nutrition. Healthy Eating. ... And as you revitalize your diet, you can use Fitday to help to track weight loss.
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