Published on March 4, 2014
How to UseAgave to Aid Weight Loss
What Is Agave? • Agave nectar comes from the agave cactus • Agave is a natural sweetener • Agave has 60 calories per tablespoon • Agave is 1 ½ times sweeter than sugar
Benefits of Agave • Low glycemic index. • No sugar rush. • Feels more satisfying than sugar.
Artificial Sugar Alternatives • • • • • Aspartame Sucralose Neotame Acesulfame Potassium Saccharin
Natural Sugar Alternatives • • • • • • Stevia Whey Low Xylitol Agave Nectar Honey Blackstrap Molasses
Less Processed, the Better • Find something that is closer to its natural form • Natural sugar alternatives are better for you • Look for organic agave nectar for its purest form
Cooking with Agave • Agave is sweeter than sugar • Use smaller amounts of agave nectar • Add it to coffee or oatmeal • Bake with it
How to Bake with Agave 1. Lower oven temperature by 25 degrees Fahrenheit on regular baking recipes. 2. Add more dry ingredients. 3. Find a recipe that is designed for agave nectar
Use Some Moderation • Don’t eat agave nectar in large amounts • Too much agave can lead to insulin resistance and increased risk of heart disease
No Magic Formulas • Agave nectar decreases calorie content in food • Can help with weight loss • It doesn’t help if you’re consuming high calorie foods in general • Doesn’t substitute for fruits and veggies • For a better body, get the diet and exercise you need
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