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How to treat your back pain

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Information about How to treat your back pain

Published on October 12, 2012

Author: valmurray20

Source: slideshare.net

Description

It is not surprising for you to look for back pain treatment procedures as many people all over the world suffer from back pain. Even though this is a common health issue, it is a subjective one as the reason for ones back pain varies from another. Depending on the reason for back pain, the severity of pain and for how long a person has been suffering from back pain, the treatment procedure also varies. We will talk about some of the back pain treatment procedures to help you learn about what are the options that you have.
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How To Treat Your Back PainIt is not surprising for you to look for back pain treatment procedures as many people all overthe world suffer from back pain. Even though this is a common health issue, it is a subjectiveone as the reason for ones back pain varies from another. Depending on the reason for backpain, the severity of pain and for how long a person has been suffering from back pain, thetreatment procedure also varies. We will talk about some of the back pain treatment proceduresto help you learn about what are the options that you have.If you want to go for over the counter top medicines then you should look for anti painmedications. They help in relieving back pain for short term. However, you should be well awareof the side effects that each of those pain relievers comes with. This is why, you should alwaysconsult with your physician first before taking any forms of medication.One of the best and the easiest pain relieving treatment is the cold/hot treatment. You can useice pack for cold therapy as it decreases the pain with anesthetic effect. You can also use heatpads for hot therapy as it helps to reduce inflammation. No mater whatever therapy you use, donot do so for more than 15 minutes.Another helpful treatment procedure is taking bed rest. You can sleep on your side or can lie onyour back by keeping a pillow under your knee. It helps to relieve pain. However, prolonged bedrest is harmful for the body as it will weaken your muscle tone.You can also take nonsteroidal anti inflammatory medications for treating your back pain. Theyare really effective in relieving pain. You can also go for oral medications if you have acute pain.There are also injectable steroids that provide faster relief as our body can absorb them fasterthan the oral ones.You can increase your daily day to day activity and decrease the pain with the help ofacupuncture treatment. However, you should see a back specialist in acupuncture for thisand should not go for this treatment unless you are consulting with an experienced specialist.Usually, the acupuncture sessions are done 3 times a week and treatment sessions areincreased gradually. Other treatments include spine manipulation and adjustment. These aredone by trained and experienced physical therapist, spine specialist, chiropractor or by asosteopath.http://youtu.be/Ae9CAuv9T5E

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