How to reduce lower back pain ~ some exercises

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Information about How to reduce lower back pain ~ some exercises
Health & Medicine

Published on February 5, 2014

Author: VarshaHatkar

Source: slideshare.net

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How to reduce lower back pain ~ some exercises

How To Reduce Lower Back Pain ~ Some exercises

Standing Hamstring Stretch Partial Curl Extention Exercise Cat and Camel Quadrupuled Arm / Leg Exercise Gluteal Stretch Pelvic Tilt Side Plank

The above exercises should be done as per one’s comfort level. They should be done slowly and with full awareness and one should not over strain or push beyond what the body permits.

Needless to say, patients with severe back pain, slip disc etc. should consult their doctor before doing any of the above exercises. Stay Healthy, Stay Happy http://www.indianity.com

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