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How to pump up the fitness exercise ball

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Information about How to pump up the fitness exercise ball
Sports

Published on March 14, 2014

Author: jllfitness

Source: slideshare.net

Description

This Yoga fitess exercise Ball is ideal for your workouts, Safe, durable and easy to use, Helps develop overall body muscle, balance and co-ordination
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How to pump up the exercise ball Parts 1. Exercise ball. 2. Ball pump with a cone adapter. 3. Valve stopper. 1. Unfold the exercise ball. 2. Pry the valve stopper out, just before inserting the pump into the ball’s air valve. 3. Work the pump, airing up the ball. 4. Remove the pump from the ball’s valve and quickly insert the valve stopper. Instructions 1 2 3

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