Published on March 15, 2014
How to Mend a Broken Heart and Get Back in the Game of Life www.MakingUpOfBreakUp.com
www.MakingUpofBreakUp.com Anyone who's suffered a broken heart knows it's one of the deepest pains a human can experience.
www.MakingUpofBreakUp.com Building your life around a person you loved, trusted, and cared for and then lose it, is almost emotionally unbearable.
www.MakingUpofBreakUp.com If you're going through the agonizing pain of a broken heart, hang on. Before you give up on love (or yourself),
www.MakingUpofBreakUp.com open your mind to the following advice to mend your broken heart and successfully get on with your life.
www.MakingUpofBreakUp.com You Deserve and Need Some Time to Yourself Let the rest of the world fade away and only focus on you. Remember how carefree you used to be? You can feel that way again by reconnecting to your mind, body, and spirit.
www.MakingUpofBreakUp.com Do the things that used to make you happy and visit the people that put a smile on your face.
www.MakingUpofBreakUp.com People in relationships spend a lot of their time focusing on the other person. Now, it's your time to shine and do whatever you want.
www.MakingUpofBreakUp.com Take a weekend trip with some friends or catch up with family members you haven't seen in quite a while.
www.MakingUpofBreakUp.com Revisit your favorite hobbies or sports such as hiking, surfing, or trying new recipes.
www.MakingUpofBreakUp.com Use this opportunity to make yourself happy and learn from your experience.
www.MakingUpofBreakUp.com Many heartbroken people find it therapeutic to write down their feelings in a journal or just cry to ease their negative emotions. Whatever you choose, it's okay.
www.MakingUpofBreakUp.com Losing someone in a relationship is very comparable to grieving a death. In fact, it is a death of sorts, isn't it?
www.MakingUpofBreakUp.com The relationship has deceased. So, do whatever it takes to make yourself feel better, excluding self-medicating with harmful drugs and/or alcohol.
www.MakingUpofBreakUp.com Take Action to Help Yourself Feel Better Remove all memories of the person who broke your heart. Take down pictures of them in your home and work space, and disconnect from them in all social media.
www.MakingUpofBreakUp.com you're brave enough, delete their number from your phone along with their email address as well.
www.MakingUpofBreakUp.com Constantly seeing something that reminds you of them is not going to help you heal.
www.MakingUpofBreakUp.com However, try to refrain yourself from throwing out or burning any objects linked to this person; unless you are 100% sure it's over.
www.MakingUpofBreakUp.com What a grave mistake it would be to lose those significant mementos if you get back together with this person. How are you going to explain that? Just put them in a safe place for now.
www.MakingUpofBreakUp.com It's incredibly important to eat properly and exercise at a time like this when your spirits are so low. However, they won't be low for long. There's a reason this breakup happened.
www.MakingUpofBreakUp.com Simply put, there's someone better suited for you in your future. Someone who's more aligned with your ideals, goals, and your life in general.
www.MakingUpofBreakUp.com Go ahead and let yourself grieve for now, it's a necessary process. But as you do so, keep in mind there are sunnier days ahead.
www.MakingUpofBreakUp.com Avoid the Person Who Broke Your Heart At All Costs If you've been with this person for any length of time, you know his habits/schedule and he undoubtedly knows yours.
www.MakingUpofBreakUp.com So, try to avoid places where you know he'll be until you are completely over him.
www.MakingUpofBreakUp.com Seeing this person again is like salt in a wound and will only make it harder for you to heal.
www.MakingUpofBreakUp.com If you do happen to run into them, give them a courteous "hello" and simply move on.
www.MakingUpofBreakUp.com Don't let them know how much pain they've caused you. When they see that you're doing just fine without them, it will be a slap in the face to them. It's payback at its best.
www.MakingUpofBreakUp.com Right now, it's easier said than done, but try to remain optimistic.
www.MakingUpofBreakUp.com Whenever you feel yourself listening to negative mind chatter concerning the past, change the dial as quickly as possible to something that gives you great joy.
www.MakingUpofBreakUp.com You will get through this and you will be better because of it “Trust”.
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