Published on October 17, 2017
How To Maintain Healthy Teeth within Your Family: How To Maintain Healthy Teeth within Your Family Healthy Teeth and Gums: Healthy Teeth and Gums It is important to have healthy teeth and gums for you and your family. Eating good and nutritious food is the first step. This will help your family avoid discomfort and toothaches. This is important as some academic studies shows how unhealthy teeth can possibly lead to problems in the body such as the higher risk of gum and heart disease. Slide 3: Good thing there are some ways to maintain strong and healthy teeth within your family, here are some of the best tips: Teach Children Dental Care Early: Teach Children Dental Care Early Given the dental health awareness program available in each community, research shows that 25% of children present have signs of tooth decay even before they start going to school. According to dentists, dental care should begin as soon as the first tooth of a child appears. The teeth can be cleaned with a very soft toothbrush or a clean and damp cloth. As early as two years old, a child can learn how to brush his teeth with the supervision of a parent or an adult. Learn to Avoid Sugary Foods: Learn to Avoid Sugary Foods When a person consumes sugary foods, they are broken down by bacteria which produces acids that can erode tooth enamel, opening the door to decay. Candies, sugary drinks, carbonated drinks, and chocolates are some examples that you need to avoid as much as possible. Learn to Eat Smart: Learn to Eat Smart No matter what the age of a person is, it's essential to have a healthy diet so that you can have healthy teeth and gums. All the nutrients needed by your body can be acquired from the following foods: fruits, vegetables, grains, nuts, and dairy products. And if you need to lower the risk of having gum disease, omega-3 fats present in fish like tuna and salmon is believed to help reduce related inflammation in the body. Omega-3 is also good for the heart. Learn to Brush Properly: Learn to Brush Properly Brushing is key if you want healthy teeth and gums. It is important to brush thoroughly using a soft bristle so as to avoid damaging your gums. Take your time when you are brushing your teeth as it takes at least two minutes for the fluoride in your toothpaste to work so take your time and make sure you brush your teeth and gums properly. Visit the Dentist Regularly: Visit the Dentist Regularly Dental experts recommend that dental visits should be at least twice a year. If this is followed, your dentist can easily look for tooth decay and can remove any plaque build-up that can't be done by regular brushing or flossing of teeth. A regular dental check-up can help you become more aware of other problems if your teeth are healthy or not. Check these Out!: Check these Out! To conclude, with good dental care, almost every tooth decay and gum disease can be avoided. This means taking some time off every day to brush and floss, which can give a person a lot in return which is a lifetime of healthy teeth and gums. You will be able to splash your amazing smile with confidence if you have healthy teeth. Brought to you by Northern Dental Care. For more info on dentists in Sault Ste Marie , check out: https ://northerndentalcare.com . Northern Dental Care treats their clients with the utmost respect, as they work hard to provide their dental patients with exceptional care.