Published on March 5, 2014
HOW TO CURE OBESITY WITH HOME REMEDIES
CAUSES OF OBESITY Unhealthy Diet Inactivity Medical Problems Pregnancy
WHEN YOU NEED WEIGHT LOSS High BMI >25 Sudden weight gain Bulged waist Lethargy
WHEN YOU NEED WEIGHT LOSS Joint pain especially in back and lower limb High blood pressure Diabetes Breathlessness
TIPS FOR WEIGHT LOSS Make your breakfast the largest and dinner the smallest. Have a difference of 4 hours between your dinner and sleep. Take food at proper time interval, increase the metabolism.
TIPS FOR WEIGHT LOSS Drink at least 3 liters of water to keep you hydrated. Eat colorful vegetables and fruits Take care of your liver
TIPS FOR WEIGHT LOSS Do physical exercise daily. Walk at least for 45 min daily Take deep breath for 10 minutes daily in a quiet place. Cut down carbohydrate intake
TIPS FOR WEIGHT LOSS Laughing is a great method to become thinner Think positive about yourself. You will feel and appear according to your thoughts. Get proper sleep.
TIPS FOR WEIGHT LOSS Avoid fried food Avoid fast food restaurants and fatty foods. Avoid hydrogenated oils, corn syrups
HOME REMEDIES FOR WEIGHT LOSS Drink organic apple cider vinegar diluted with water. Honey with Water Add a pinch of cinnamon powder with honey and take it with lukewarm water daily in the morning. Eat 1-2 tomatoes empty stomach in morning Ginger boiled in 250ml of water then add lemon juice. Drink it in the morning.
EFFECTIVE DIET PLANS FOR WEIGHT LOSS Breakfast (7.30am-9.00am)- 1 Apple/ 1 banana +50 gm of cottage Cheese+ green tea Green Tea +, 1/2 cup Grapefruit / melon + 1 piece of Toast with low fat Peanut Butter 150 ml fresh juice, 1 dry toast/brown bread, almonds 5-6 (soaked in water for 6-8 hours)
EFFECTIVE DIET PLANS FOR WEIGHT LOSS Breakfast (7.30am-9.00am)- 1 bowl cornflakes with skimmed milk, walnuts 3-4 150 ml butter milk with pinch of black salt, pepper and cumin seeds (roasted), 1 dry toast/ brown bread
EFFECTIVE DIET PLANS FOR WEIGHT LOSS Mid-Morning Snack (11.00 am) Any nuts like walnut, almonds, raisins (soaked in water for 5-6 hours) , figs or yogurt, cup of seasonal fruits strawberries, kiwi, peaches, melons, plums, pears, raspberries, oranges
EFFECTIVE DIET PLANS FOR WEIGHT LOSS Drink 1 glass of water, Eat salad before starting the meal 1 bowl fresh salad +1 Boiled Egg/1 bowl green vegetable +1 whole wheat or multigrain bread/roll
EFFECTIVE DIET PLANS FOR WEIGHT LOSS 1/2 cup Tuna fish/salmon / 1 cup dal (lentils, horse gram, chick peas) + 1 whole wheat or multigrain bread/roll 100gm Lean Meat/salmon/ 1 cup Green vegetables (broccoli, Beans, spinach) + 1 bowl of Carrots/ beets, tomatoes, radish, cabbage, cucumber
EFFECTIVE DIET PLANS FOR WEIGHT LOSS Evening Snack (4.30pm)Apple with low fat peanut butter, vegetable salad with hummus Coconut water Butter milk High fiber biscuits
EFFECTIVE DIET PLANS FOR WEIGHT LOSS Dinner (7pm) – Eat a cup of vegetables before starting the meal, drink 1 glass water also 1 cup Tuna fish/salmon / 1 cup Carrots, 1 cup Cauliflower/ cabbage, 1 cup Melon 1 cup green vegetable/ 1 bowl vegetable soup 1 whole wheat or multigrain bread/roll
ADD TO YOUR DAILY MEAL Black pepper powder & lemon juice Olive Oil Eat steamed or boiled food Carrot Juice Apple Cider Vinegar Cucumber Parsley
ADD TO YOUR DAILY MEAL Honey Water Citrus Juices Peach Brown rice Green tea Blueberries, cranberries or blackberries
BEST SUPPLEMENTS FOR OBESITY BY PLANET AYURVEDA
BENEFITS OF THINNER YOU PACK We have named the package as "The Thinner You Pack". The "Thinner You Pack ” described here consists some natural weight loss products "Thinner You Pack ” POSSESS GOOD OUTCOME SAFE AND EFFECTIVE CURES ALL TYPES NO SIDE EFFECTS 100% NATURAL
Trim support capsules are pure herbal formulation to reduce deposited fat naturally. this formulation contains Garcinia, Mustak, Katuki, Triphala, which cleanses the intestinal tract and removes the toxins and deep seated fat from the body. WWW.PLANETAYURVEDA.COM
TRIM SUPPORT INGREDIENTS Sr. No. 1 2 3 4 Herbs used English name Latin Name Quantity Vrikshamal Garcinia cambogia Bark 300mg Mustak Cypersu rotundas Seed 100mg Katuki Picrohizza kurraro Stem 100mg Triphala The Myrobalans Fruits 100mg WWW.PLANETAYURVEDA.COM
Stholyantak Churna is combination of fat reducing herbs and enhances the metabolism. This is an effective weight loss formula. These herbs burns the body fat especially from the abdomen without any side effect. WWW.PLANETAYURVEDA.COM
STHOLYANTAK CHURNA INGREDIENTS Sr. No. Herbs used English name Latin Name Quantity 1 Agnimanth Premna Premna mucronata 20gm 2 3 Arjuna Triphala Terminalia arjuna Terminalia chebula 20gm 20gm 4 5 Ashok Kalmegh Arjuna Myrobalanas (3 fruits from different plants) Ashoka King of bitters Saraca indica Andrographis paniculata 20gm 12gm 6 Babool Gum-Arabica Acacia -Arabica 12gm WWW.PLANETAYURVEDA.COM
MORE STHOLYANTAK CHURNA INGREDIENTS Herbs used English name Latin Name Chitrak Plumbago Plumbago Zeylancia Mustak Nut Grass Cyprus rotundus Vidang False Black Pepper Embelia ribes Dalcini Cinnamon Cinnamon Zeylancia Neem Margosa Tree Azadirachta indica Brahmi Pennywort Bacopa monnieri Shigru Drumstick Moringa oleifera Jamun Java Apple Syzigium cumini Quantity 12gm 12gm 12gm 12gm 12gm 12gm 12gm 12gm
Garcinia capsules are made up of extract of Garcinia, which is well known plant of south India. Researches have proven its efficacy in reducing fat from the body which is accumulated due to any cause. It also enhances the metabolism and corrects the digestion. WWW.PLANETAYURVEDA.COM
INGREDIENTS OF GARCINIA CAPSULES 60 VEGETARIAN CAPSULES IN FOOD GRADE HDP BOTTLE CONTAINING 100% PURE STANDARDIZED 500MG EXTRACT OG GARCINIA CAPSULES OTHER INGREDIENTS : SILICA GEL ( DESICCANT TP ABSORB MOISTURE)NO ARTIFICIAL COLORS,PRESERVATIVES,YEAST,STARCH OR CHEMCICALS WWW.PLANETAYURVEDA.COM
Guggul Capsules is known for its anti oxidant properties since ancient time. These capsules are made from the extract of guggul. It removes deposited fat around the waist. Guggul capsules are effective supplement to reduce inches. WWW.PLANETAYURVEDA.COM
INGREDIENTS OF GUGGUL CAPSULES 60 VEGETARIAN CAPSULES IN FOOD GRADE HDP BOTTLE CONTAINING 100% PURE STANDARDIZED 500MG EXTRACT OG GUGGUL CAPSULES OTHER INGREDIENTS : SILICA GEL ( DESICCANT TP ABSORB MOISTURE)NO ARTIFICIAL COLORS,PRESERVATIVES,YEAST,STARCH OR CHEMCICALS WWW.PLANETAYURVEDA.COM
Planet Ayurveda is the major manufacturer of THINNER YOU PACK It is the leading supplier and exporter of Ayurvedic medicines to worldwide. Please visit below given link to Buy The Thinner You Pack From Planet Ayurveda online http://www.planetayurveda.com/trim.htm WWW.PLANETAYURVEDA.COM
BOOK YOUR ORDER TODAY To Find Out More about Thinner You Package and Other Herbal Medicines Email - firstname.lastname@example.org Visit Us - www.planetayurveda.com WWW.PLANETAYURVEDA.COM
Planet Ayurveda is a leading herbal GMP certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India. It is an ISO 9001:2008 certified Co. and sister concern of Krishna Herbal Company which is USFDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
E mail – email@example.com Websites - www.planetayurveda.com www.krishnaherbals.com Address : #3604, Sector 23-D, Chandigarh-160023, INDIA Phone - 0091-172-5073604 (Work) Company Manager - 0091-9915593604 For Advertise in our sites you can contact by Email.
https://twitter.com/planetayurveda 2 https://www.facebook.com/Planeta yurvedaIndia http://www.pinterest.com/planetay urveda/ https://plus.google.com/u/0/b/107 720217675440381052/+Planetayur vedaindia/posts https://www.youtube.com/user/pla netayurvedatv
THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM Think Herbal… and Live a Better Healthy Life!!! This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.
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