How To Lose Weight

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Information about How To Lose Weight

Published on July 16, 2008

Author: mfwarren

Source: slideshare.net

Description

Losing weight is hard but there are things you can do to make it as easy as possible to stick with it and see the results you want. read to find out how to change your life forever.

how to lose weight Getting the results you want

Getting the results you want

Misconceptions There are no quick fixes Most stuff out there is crap Anyone that promises things like “5lbs in 5 days” is full of B.S. If you want permanent weight loss diets won’t work.

There are no quick fixes

Most stuff out there is crap

Anyone that promises things like “5lbs in 5 days” is full of B.S.

If you want permanent weight loss diets won’t work.

the Two things Healthy Eating Exercise

Healthy Eating

Exercise

it’s Hard! There are a lot of calories stored in a pound of fat. Your body tries to resist change. Eating less will naturally reduce your metabolism. Permanent change is more than picking a diet, or getting a gym membership.

There are a lot of calories stored in a pound of fat.

Your body tries to resist change.

Eating less will naturally reduce your metabolism.

Permanent change is more than picking a diet, or getting a gym membership.

Eating Well Most of us have been conditioned to eat more than we should. Eating less and eating slower will leave you just as satisfied as more food faster. portion control is probably the first thing to look at Every thing else you should know... More fruit and vegtables. Less McDonalds.

Most of us have been conditioned to eat more than we should.

Eating less and eating slower will leave you just as satisfied as more food faster.

portion control is probably the first thing to look at

Every thing else you should know... More fruit and vegtables. Less McDonalds.

that’s not all There are specific things you can eat to make a bigger impact. Things like switching potatoes/rice for beans or other legumes. Or eating fish and turkey/chicken rather than beef and pork. Super foods like Goji berries, or Acai can make change in your metabolism, increase your energy and help burn fat.

There are specific things you can eat to make a bigger impact.

Things like switching potatoes/rice for beans or other legumes. Or eating fish and turkey/chicken rather than beef and pork.

Super foods like Goji berries, or Acai can make change in your metabolism, increase your energy and help burn fat.

Exercise How much exercise are you doing? It’s probably not enough. It doesn’t have to be intense, but you need to put in the time. For those who say they don’t have time. Stop lying to yourself. Even the President of the USA has time to exercise.

How much exercise are you doing?

It’s probably not enough.

It doesn’t have to be intense, but you need to put in the time.

For those who say they don’t have time. Stop lying to yourself. Even the President of the USA has time to exercise.

What exercise to do? Whatever you can. Walking, Running, Bicycling, Lifting Weights, or Swimming. Anything that appeals to you. The secret is to find a community around the exercise you want to do.

Whatever you can. Walking, Running, Bicycling, Lifting Weights, or Swimming. Anything that appeals to you.

The secret is to find a community around the exercise you want to do.

Take Action You won’t change your weight if you don’t change your lifestyle. Just do it. Any exercise is better than reading everything until you know the best techniques. Stop reading this and go do something Still reading? Go lace up your sneakers!

You won’t change your weight if you don’t change your lifestyle.

Just do it. Any exercise is better than reading everything until you know the best techniques. Stop reading this and go do something

Still reading? Go lace up your sneakers!

for MORE http://www.RunToLoseWeight.com

http://www.RunToLoseWeight.com

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