How to Cure Insomnia without Pills

67 %
33 %
Information about How to Cure Insomnia without Pills
Education

Published on July 23, 2009

Author: Co_Creating_Health

Source: authorstream.com

Slide 1: 5 Ways to Cure Insomnia Without Drugs The Best Solutions for Quality Sleep Slide 2: Insomnia: An Overview The Truth About Insomnia: BUT, You Can Get Quality Sleep Without Drugs Insomnia can affect the young and the old. Many people find it hard to get quality sleep. Insomnia is a symptom for factors like depression, stress, hormonal imbalances, iron and magnesium deficiencies, and lower levels of Melatonin. Psychological and environmental factors are great triggers. Insomnia may lead to sleeping pill addiction and later withdrawal symptoms. Slide 3: Solution 1: Hydrotherapy Drink Alkaline or Ionized Water for Better Health. Hydrate Your Cells and Brain. Eat Plenty of Alkalizing Foods like Fruits, Herbs, and Vegetables. Drink Warm Milk or Chamomile Tea with Honey Before Sleeping. Take a Warm Bath to Soothe Your Tired Muscles. Slide 4: Solution 2: Aromatherapy Use Pure Essential Oils for Body Massage. Use Diffuser for Essential Oils. Chamomile and Lavender Essential Oil Helps Promote Sleep. Relaxed Muscles = Trytophan + Serotonin = Melatonin Slide 5: Solution 3: Cognitive Behavior Therapy Psychological Re-Training. Proper Sleeping Hygiene. Sleep Pattern Monitoring. Sleep Restrictions. Relaxation Training. Slide 6: Solution 4: Meditation and Sound Therapy Choose a Solitary Space. Listen to Relaxation Music. Visualize Positive Thoughts. Feel Positive Emotions Without Worries. Close Your Eyes and Relax. Slide 7: Solution 5: Healthy Lifestyle and Proper Sleep Hygiene Eat Healthy Foods. Do Daily Exercises like Brisk Walking. Use Bedroom for Sleep and Sex - ONLY. End Result: Quality Sleep Without Drugs Slide 8: Get Your Free Demo Today! http://www.co-creatinghealth.com/naturalsleep.php

Add a comment

Related presentations

Related pages

How to Relieve Insomnia Without Medication: Part 1 | One ...

... covers the basics of treating insomnia without medication. Beyond ... insomnia encompasses a host ... But prescription pills for sleeping aren’t ...
Read more

How To Cure Insomnia Without Pills - Natural Ways to Get ...

... the answer to the question "How to cure insomnia ... How To Cure Insomnia Without Pills ... Without Pills : How To Treat Insomnia ...
Read more

how do you cure insomnia without sleeping pills? | Yahoo ...

Best Answer: Try doing something physical outdoors. Maybe try running or lifting weights. ... Insomnia is a big problem for many people and it ...
Read more

How To Cure Insomnia Without Pills

Insomnia: How To Cure Insomnia Without Pills. The Insomnia Blog, How to get rid of insomnia.
Read more

Can’t Sleep? Causes, Cures, and Treatments for Insomnia

Can’t Sleep? Causes, Cures, ... And all without the side effects of sleep ... Prescription sleeping pills for insomnia. Prescription sleep medications ...
Read more

Insomnia Cures – Without Sleeping Pills - Sleep and ...

For as long as scientists have known that sleep disorders, such as sleep apnea, narcolepsy and chronic insomnia, can lead to serious health problems and ...
Read more

Insomnia - Treatment - NHS Choices - Your health, your choices

Insomnia Self-help; Insomnia Treatment; ... you can not continue functioning without sleep ... I would even consider a short course of sleeping pills to ...
Read more

how do i cure my insomnia without using any pills? | Yahoo ...

Best Answer: i ve a bad insomnia problem. but i had depression. maybe u ve tooo. get rid of ur tensions. excercise till the point of exhaustion ...
Read more

Overcome Insomnia Without Pills - How to get rid of insomnia

Insomnia Cures: Overcome Insomnia Without Pills. The Insomnia Blog, How to get rid of insomnia.
Read more