How many calories to maintain weight

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Information about How many calories to maintain weight
Health & Medicine

Published on February 28, 2014

Author: jackmiler2010



how many calories to maintain weight This is because most youth players fail to eat enough. They are distracted, nervous or excited, and not focusing on food.

Most soccer players are on the “see food diet.” They see food and they eat it. They eat when they are hungry, stop when they are content and naturally regulate a proper calorie intake so how many calories to maintain weight. This happens day in, day out, regardless of whether they are a 100-pound (45 kg) youth player who may need 2,000 calories or a 160 pound (75 kg) professional player who burns 4,000 calories a day (the equivalent of about two large cheese pizzas per day, or half a large pizza every 4 hours).

On the other hand, some weight-conscious soccer players see food and try to not eat it because they want to lose undesired body fat or prevent undesired weight gain. They deem food as “fattening.” They often under eat by day,how many calories to maintain weight but then commonly end up overeating at dinner. Or, they are concerned about gaining undesired body fat during the off-season, a time of low activity and often high food intake.

As an athlete, you want to fuel your body evenly throughout the day. If you need to lose weight, you can do that at night, when you are sleeping! You want to eat enough at breakfast and lunch to support your basic needs, an active lifestyle, and your training program. Eating (wholesome) calories evenly throughout the day invests in high energy, added stamina, strength, and successful playing, to say nothing of better health.

If you struggle with energy lags late morning or mid-afternoon, you might want to assess how many calories you are eating at breakfast and lunch, and then compare that to how many calories your body many calories to maintain weight Just as knowing how much money you can spend when you go shopping is helpful, knowing your calorie budget can also be helpful—if you are disconnected from your body’s ability to naturally regulate an appropriate food intake.

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