HOW I REDUCED 30 KILOS

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Published on February 27, 2011

Author: namazibasheer

Source: authorstream.com

HOW I REDUCED 30 KILOS- THE PDAALFIM METHOD/A2LF METHOD : HOW I REDUCED 30 KILOS - THE PDAALFIM METHOD/A2LF METHOD BY B.M NAMAZI M.TECH,MFM,MBA I programmed my mind to bring in this picture to my senses every time I take food so that my reflexes would respond quickly to take my hands off the food.: I programmed my mind to bring in this picture to my senses every time I take food so that my reflexes would respond quickly to take my hands off the food. 1)We normally take in 1200- 2800 k calories per day 2) One kg =6700 k calories 3)Take this to be one kg=8000 k calories 4)Reduction in your intake by 2000 calories per day will reduce your weight by 1 kg in 4 days : 1)We normally take in 1200- 2800 k calories per day 2) One kg =6700 k calories 3)Take this to be one kg=8000 k calories 4)Reduction in your intake by 2000 calories per day will reduce your weight by 1 kg in 4 days SOME FACTS I am not a doctor and hence I do not recommend my ways and methods but if it is helping ,You can follow.: I am not a doctor and hence I do not recommend my ways and methods but if it is helping ,You can follow. MY WAYS MY OWN 1) Was in the first five in the university for both my B.Tech and M.Tech 2) Completed fours Masters in Technology,Financial,Operations and Marketing Management 3) Completed PGD in Environment and Diploma in Safety 4) Got certifed as QMS Lead Auditor,CDM Verifier,and Energy Auditor 5) Outstanding performer in the Organisation All these were past achievements .Now It was for me to prove something different and hence this.: 1) Was in the first five in the university for both my B.Tech and M.Tech 2) Completed fours Masters in Technology,Financial,Operations and Marketing Management 3) Completed PGD in Environment and Diploma in Safety 4) Got certifed as QMS Lead Auditor,CDM Verifier,and Energy Auditor 5) Outstanding performer in the Organisation All these were past achievements .Now It was for me to prove something different and hence this. Why did I? One example: I was on a 15 day aggressive period. My wife was not well on that day and hence I ordered food outside. Daughter: why don’t you eat with us me : if I can reduce 5 kg today I will And I reduced 5kg to have food with my family : One example: I was on a 15 day aggressive period. My wife was not well on that day and hence I ordered food outside. Daughter: why don’t you eat with us me : if I can reduce 5 kg today I will And I reduced 5kg to have food with my family HOW I MOTIVATED MYSELF: 1)Planning - initial plan and preparation 2)Develop a psychological urgency 3) Adding life to the project 4)Aggressive Phase 5)Lean Phase 6)Flexible Phase 7) Implement A2LF in continuous cycles 8)Maintain: 1)Planning - initial plan and preparation 2)Develop a psychological urgency 3) Adding life to the project 4)Aggressive Phase 5)Lean Phase 6)Flexible Phase 7) Implement A2LF in continuous cycles 8)Maintain THE PDAALFIM METHOD 1) Get a calorie chart of all foods you normally eat 2) Calculate how many calories you eat daily 3) Take the average calorie per day 4) Buy- Digital weight scale Measuring tape Fitness equipment 5)Have an old dress which you love: 1) Get a calorie chart of all foods you normally eat 2) Calculate how many calories you eat daily 3) Take the average calorie per day 4) Buy- Digital weight scale Measuring tape Fitness equipment 5)Have an old dress which you love PLANNING AND PREPARATION 1)Have in your mind all the sarcastic comments you heard from relatives, friends, colleagues about your weight ,body shape etc 2)Attribute all your failures in life due to this overweight 3)Hang the old dress you loved most in your room where you see it daily : 1)Have in your mind all the sarcastic comments you heard from relatives, friends, colleagues about your weight ,body shape etc 2)Attribute all your failures in life due to this overweight 3)Hang the old dress you loved most in your room where you see it daily PSYCHOLOGICAL URGENCY 1) Keep the project inside you ,in your walk, in your talk and every other activities 2) Develop an “I am going to make it" kind of feeling inside you 3) Make a feel that you are going to do a project which none else in the world ever did 4) Have it in you that-No hurdles can make me stop this project 5)Add life to the project –its a feeling which you will develop if you are really serious : 1) Keep the project inside you ,in your walk, in your talk and every other activities 2) Develop an “I am going to make it" kind of feeling inside you 3) Make a feel that you are going to do a project which none else in the world ever did 4) Have it in you that-No hurdles can make me stop this project 5)Add life to the project –its a feeling which you will develop if you are really serious ADDING LIFE TO THE PROJECT 1)Take water only for the first two days 2)Do maximum exercise daily 3)Have all your resources for weight reduction utilized during this phase 4)Be involved in your official works completely 5) Take the daily measurement and weight: 1)Take water only for the first two days 2)Do maximum exercise daily 3)Have all your resources for weight reduction utilized during this phase 4)Be involved in your official works completely 5) Take the daily measurement and weight AGGRESSIVE PHASE 1)The next four days (2L) is the Lean phase 2)Try to maintain the figure and weight in the lean period. 3) Start taking in fruits and vegetables 4) Continue the exercise without any interruption 5) Maintain the lean period for double the aggressive period : 1)The next four days (2L) is the Lean phase 2)Try to maintain the figure and weight in the lean period. 3) Start taking in fruits and vegetables 4) Continue the exercise without any interruption 5) Maintain the lean period for double the aggressive period LEAN PHASE Have your day –eat what you like for this one day but keep monitoring the weight: Have your day –eat what you like for this one day but keep monitoring the weight FLEXIBLE PHASE If the Aggressive phase is 2 days(A) then keep 4 days as lean phase(2L) and the following one day as the Flexible phase(F) Now start the cycle again with increase in the no of days in aggressive phase-and what ever only one day for flexible phase(3-6-1 AND 4-8-1) Continue the A2LF method: If the Aggressive phase is 2 days(A) then keep 4 days as lean phase(2L) and the following one day as the Flexible phase(F) Now start the cycle again with increase in the no of days in aggressive phase-and what ever only one day for flexible phase(3-6-1 AND 4-8-1) Continue the A2LF method IMPLEMENT A2LF IN CONTINOUS CYCLES I can now wear the jean of 30 size. A reduction of 12 inches. And you can achieve this easily. Best wishes : I can now wear the jean of 30 size. A reduction of 12 inches. And you can achieve this easily. Best wishes THE ACHIEVEMENT

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