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=@= How Do I Stop Getting Yeast Infections

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Information about =@= How Do I Stop Getting Yeast Infections

Published on May 21, 2013

Author: yeastinfectionicists

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How Do I Stop Getting Yeast Infections
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How Do I Stop Getting Yeast InfectionsCandida Diet - SECRET Dietary Treatment RevealedAdhering to a well defined candida diet is the first move for dealing with yeast infections.Recent research indicates that the right diet plan may be highly effective in preventingcertain health problems and chronic diseases, including Candida infections. Beforediscussing the connection between candida diet and its impact on yeast infection, well take aquick look at what candida infection is and discuss the specific conditions that bring it on.Candida is the scientific name for single cell microbes to be found in small amounts in themost areas of the human body: the intestines, the genitals, the mouth etc. Although in thebody that is healthy these microbes are kept in check by beneficial bacteria and anoperational immune system, a combination of certain conditions can wreck this healthybalance. Candida can grow out of control and take on a root-like structure to damage themucous membranes of the gut, invading the bloodstream and causing the well knownsymptoms related to yeast infection. As these microbes are mobile and can reach differentparts ofthe body, systemic as well as local yeast infection can occur.There are many factors that bring on yeast infection. Some of these factors are relatedclosely to food. Observing diet plans that can prevent yeast infection from spreading is thefirst and one of the basic moves in and make to holistic Candida therapy. Adhering to thefollowing diet rules, in combination with other nutrition and lifestyle principles, can bringpositive results to your general health and particularly to your yeast infection problem:1. Stop eating a refined sugar and carbohydrates. Refined sugar (which includes simplecarbohydrates such as molasses and honey) and other refined carbohydrates (such as whiteflour, white rice, any type of cereals etc.) are allfood for candida. Consuming such foods can make candida breed. To prevent candidaovergrowth, use Stevia instead of sugar and use whole grain non-gluten products (such asbrown rice, buck wheat bread) to replace refinedcarbohydrates.2. Foods that contain yeast or mold (like white vinegar, mushrooms, calm, dried fruits,canned vegetables and some condiments) can also encourage Candida and should not beeaten.

3. To fight Candida your immune system needs to be strong. Using antibiotics can debilitateyour immune system and kill off friendly bacteria. Therefore, many nutritionistsrecommend that their patients stop using antibiotics and reduce intake of dairy productsthat may also contain antibiotics. Since strengthening the immune system is an integral partof preventing yeast infections, daily consumption of garlic can lessen the likelihood ofrecurrent yeast infections.4. Dairy products and cows milk products in particular, should be avoided to because theycan lead to allergic reactions create excessive mucus and take longer to digest. Some of themain east infection factors can include allergies and digestive problems. Better alternativesto dairy products of Cows milk are organic goat and sheeps milk products.5. To stop Candida overgrowth, it is important to maintain the right acid-alkaline balance.That means the right "PH" level in your blood. PH is measured on a scale that goes fromzero to fourteen where fourteen is the most alkaline, seven isneutral and zero is the most acid. Your body functions best in the range of PH 7.35 and 7.45for acidity in the blood. Any extra acidity makes for a context where candida multiplies. Analkaline food plan, which is based on consumption ofalkaline forming foods (foods with calcium, cesium, magnesium, potassium, sodium,almonds, green juices, and most fresh vegetables etc.) with moderate consumption of foodsthat form acids (most meats, fish, dairy and grain products) can help you regain youralkaline quotient to better control candida growth.6. A study by Albert Einstein College of Medicine of Yeshiva University in New Yorkrevealed that eating foods rich in betacarotene (a natural substance thats converted intovitamin A in the body) could offer some protection against yeast infections.Remember that Candida diets can be very good for halting all kinds of yeast infections, butthat they are only the first part of a full holistic therapy.This article is based on the book, "Yeast Infection No More" by Linda Allen. Linda is anauthor, researcher, nutritionist and health consultant who dedicated her life to creating theultimate holistic yeast infection solution guaranteed to permanently cure the root of candidaand dramatically improve the overall quality of your life, naturally, without the useprescription medication and without any side effects. Learn more by visiting her website:

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