advertisement

Holmes Baker

67 %
33 %
advertisement
Information about Holmes Baker
Education

Published on March 4, 2008

Author: Alexan

Source: authorstream.com

advertisement

POSITVE - AGEING Nothing Remains the Same Everything Changes:  POSITVE - AGEING Nothing Remains the Same Everything Changes Esme´ Holmes Jo-Anne Baker MA.C.Psych 2006 MA.C.Psych Copyright 2006 E.Holmes & J.Baker www.positive-ageing.com.au BRIEF OVERVIEW:  BRIEF OVERVIEW FACTORS AFFECTING MORTATLITY STATISTICS WHEEL of WELLNESS A holistic approach STRESS REDUCTION Diet, Exercise, Humour & Positive Thought POSITIVE THOUGHT Practices MINDFULNESS SELF HYPNOSIS SOLUTIONS Copyright E.Holmes & J.Baker 2006 FACTORS AFFECTING MORTALITY STATISTICS :  FACTORS AFFECTING MORTALITY STATISTICS Lifestyle 51% Environment 20% Medical Intervention 10% Genetic factors 9% Billions are spent on treating symptoms (western medicine) with little effect Treating the Cause (Willem Serfontein, Feel Better/Live Longer ) Copyright E.Holmes & J.Baker 2006 WHEEL OF WELLNESS:  WHEEL OF WELLNESS Copyright 2001, Jane E.Myers, Thomas J. Sweeney& J. Melvin Witmer Copyright 2006 E.Holmes & J.Baker WHEEL OF WELLNESS:  WHEEL OF WELLNESS Spirituality That which gives meaning to life (the Heart of the Matter) Self Regulation Regulating our outcomes eg via self care management, nutrition, exercise & positive thought. Work, Leisure, Love & Friendship Balancing work/life Community, Family, Education, Business, Industry, Media, Government Global Events Copyright 2006 E.Holmes & J.Baker LIFESTYLE Stress Reduction :  LIFESTYLE Stress Reduction MILD STRESS: Benefits of Brief Periods of Mild Stress. Can modulate and slow down ageing. (Prof Suresh Ratan, October 2006, University Aarhus Denmark) Chronic Stress: When Hormone levels stay elevated they start to cause illness. (Peter Lavelle Radio National, 28.7.2005) STRESS is like a corrosive acid Lifestyle: simplification to improve quality of life. Copyright 2006 E.Holmes & J.Baker “ Being in Control of your own Destiny…”:  “ Being in Control of your own Destiny…” Exercise Cardio Flexibilty Weight Bearing Informed Nutrition Antioxidants Omega 3 Hara Hachi Bu Copyright 2006 E.Holmes & J.Baker SENSE OF HUMOUR:  SENSE OF HUMOUR HUMOUR & LAUGHTER Boosts immune system Develops 50% more antibodies in response to flu vaccines. RELAXES skeletal muscles: Increases heart rate, stimulates circulation, oxygenates the blood, massages the vital organs, aids digestion (Cousins 1979; Erdman 1991) Laughter releases: endorphins into the brain that enhance a sense of wellbeing. Associated with Reduced Depression & Pain Relief (Carroll, 1990) 81% of Australian Workforce said: laughing on the job made them more Productive. (Aust. Recruitment Cmpy/ Peter Lavelle 2005) Copyright 2006 E.Holmes & J.Baker POSITIVE THOUGHT:  POSITIVE THOUGHT REGULATING our Outcomes: By adopting techniques common to Solution Oriented approaches. Physical, Mental, Emotional, Spiritual Process Differences Exceptions What gives you Importance & Meaning in your Life Realise the Goal that is Already with you N O W Copyright 2006 E.Holmes & J.Baker POSITIVE THOUGHT :  POSITIVE THOUGHT MINDFULNESS PRACTICES: Spirituality, Meditation, Prayer, Song, Dance, Yoga Self Hypnosis (Erickson Hypnosis) Reduce Stress (Dr Jon Kabat-Zinn Founder of the centre for Mindfulness in Medicine, Health Care and Society the University of Massachusetts Medical School) Increases ability to FOCUS Qualities of Love & Meaning enhances lives (Prof Marc Cohen RMIT University Melbourne, Founding Head of Dept Complementary Medicine, President of Australasian Integrative Medicine Ass.) Copyright 2006 E.Holmes & J.Baker SOLUTIONS:  SOLUTIONS QUALITY OF LIFE CAN BE IMPROVED by: Diet that supports our Wellbeing Exercise for cardio/respiratory, flexibility & endocrine, skeletal & muscular. Humour - Looking on the Bright Side of Life Focusing on the Solution rather than Problem What we FOCUS on we get MORE of: How the FUTURE can create the PRESENT (Victor Frankl) FOCUS ON THE ENJOYMENT YOU WILL GET OUT OF THE REST OF THE DAY! Copyright 2006 E.Holmes & J.Baker

Add a comment

Related presentations

Related pages

Sherlock Holmes – Wikipedia

Sherlock Holmes lebt in der Baker Street 221b, London, einer damals fiktiven Adresse, da zu Conan Doyles Zeit die Baker Street nur bis zur Nr. 85 ...
Read more

THE SHERLOCK HOLMES MUSEUM - THE OFFICIAL HOME OF SHERLOCK ...

Sherlock Holmes and Doctor Watson lived at 221b Baker Street between 1881-1904, according to the stories written by Sir Arthur Conan Doyle.
Read more

Tom Baker – Sherlock Holmes Wiki - Das Wiki zu Sherlock ...

Tom Baker (* 20. Januar 1934) ist ein englischer Schauspieler und Komödiant. 1982 spielter er in…
Read more

221B Baker Street – Wikipedia

221B Baker Street ist die Londoner Adresse des fiktiven Romandetektivs Sherlock Holmes, erfunden vom Autor Sir Arthur Conan Doyle. Im Vereinigten ...
Read more

Sherlock Holmes - Das Sherlock Holmes Museum in der Baker ...

The Sherlock Holmes Museum 221b Baker Street, London, England. WILLKOMMEN BEI DER BERÜHMTESTEN ADRESSE DER WELT!
Read more

Sherlock Holmes - Baker Street Wiki - The Sherlock Holmes ...

Sherlock Holmes is a fictional detective of the late 19th and early 20th centuries, who first...
Read more

Sherlock Holmes - Wikipedia, the free encyclopedia

Sherlock Holmes is a fictional character created by British author and physician Sir Arthur Conan Doyle. A London-based "consulting detective" whose ...
Read more

221B Baker Street - Wikipedia, the free encyclopedia

221B Baker Street is the London address of the fictional detective Sherlock Holmes, created by author Sir Arthur Conan Doyle. In the United Kingdom, postal ...
Read more

Sherlock Holmes & die Baker-Street-Bande. Mord auf dem ...

Sherlock Holmes & die Baker-Street-Bande. Mord auf dem Hochseil: Amazon.de: Tracy Mack, Michael Citrin, Felix Scheinberger, Thomas Gunkel: Bücher
Read more

Peterson Sherlock Holmes Baker Street, braun | Sherlock ...

Länge 14,3 cm Kopfbohrung 2 cm Höhe 5,5 cm Gewicht 58 g Filter 9 mm Weiterführende Links zu "Peterson Sherlock Holmes Baker Street, braun" Weitere ...
Read more