Published on March 10, 2016
1. MENTAL HEALTH JAMIES-HEALTH
2. WHAT IS MENTAL HEALTH? Mental health involves our emotional, psychological, and social well-being Mental health problems can affects how we think, feel, and act. It can also help determine how we deal with stress, relate to others, and make choices. ?
3. WHAT IS MENTAL HEALTH? Mental health can affect 1 in 4 people in Britain and can range from common problems such as depression and anxiety, to rarer problems such as bipolar disorder.
4. HOW CAN THE HOLISTIC APPROACH HELP Holistic health practices describe the body, mind and spirit as one single group with elements that are not independent of one another. A complementary therapy can be used in addition to, or instead of, conventional western medicine Most treatments are non-invasive and they rarely cause the unpleasant or long-lasting side effects that can be associated with medication.
5. HOW CAN THE HOLISTIC APPROACH HELP Some of the typical holistic approaches can use; Acupuncture Aromatherapy Herbal remedies Massage Nutritional therapy Traditional Chinese medicine Yoga and meditation
6. READ MORE • http://www.mind.org.uk • http://www.mentalhealth.gov/basics/what-is- mental-health/ • http://jamies-health.co.uk/holistic-health- service/
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