Hold on with anger!! Not just tips, a new technique called 'Chewing the Cud' for Anger Management

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Information about Hold on with anger!! Not just tips, a new technique called 'Chewing the...
Self Improvement

Published on September 26, 2014

Author: neeru.agarwal6

Source: slideshare.net

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Hold on with anger!! Not just tips, a new technique called 'Chewing the Cud' for Anger Management. More than just repetitive thoughts on the subject. And it's not just theoretical, it's practical and it works. Take my words and share your experience with me at vani.childofgod@gmail.com

HOLD ON with Anger!! By Vani Priyadarshini vani.childofgod@gmail.com @ValuesHerald

We all are experienced with Anger, Right? • We all are experienced with Anger, Right? • Time and again, Anger keeps entering our life as unwanted interference. We have several shortcuts though effective and yet very handy to use.

My favorite tip to pacify Anger • One such which I often suggest seekers on the subject is: – Don't react immediately. Tell yourself, I am thirsty and need to drink a glass of water urgently. – When you get hold of a glass of water, don't just rush to drink. Hold it, observe the clean water – and tell yourself, let me settle my thoughts first to see clearly before I choose to Re-act / Act wisely. Good Luck While drinking, sustain the thought that I am peaceful, No one is wrong altogether, There is always another angle to see things from. After drinking water, freely decide for yourself. View slide

Can there be a better theory of handling Anger? • Of late, I started thinking about another theory of handling Anger. Can there be a better theory of handling Anger? Can I do something different, something more effective. View slide

Just Swallow It!! • Just Swallow It!! • Do not show up your anger. Do not express it. • But, somewhere I felt there would arise a lot of suffocation within. • How to handle that because suppression of feelings might later show up as a terrific outburst.

My Inner voice guided me… • And then came an Inner voice guiding me with yet another way..... • Friends, let me take this opportunity to share my thoughts with you all..…

‘Chewing the Cud’ Technique • Anger is not to be swallowed. Yes, Right. It is not to swallowed, it should be digested. • Just like cows after eating fodder sit and chew the same fodder properly and allow digestive juices to mix into the food which is scientifically termed 'Chewing the Cud'. Continued in next slide….

‘Chewing the Cud’ Technique Similarly, when anger approaches us, we should take time out to sit with ourselves with those angry thoughts (Fodder) and analyze the reason for getting angry, who did what, what I could have done differently and What is it that I can still do to improve the situation. This, Analysis of situation is like 'Chewing the Cud' which mixes saliva (various possibilities) with anger and enhances good digestion (Effective Solution / Resolution of Anger). And with affection, I named it 'Chewing the Cud' Technique

BY Vani Priyadarshini vani.childofgod@gmail.com @ValuesHerald

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