Heart Health With Omega 3

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Information about Heart Health With Omega 3
Health & Medicine

Published on March 18, 2009

Author: dejavu7160

Source: slideshare.net


Health will be elusive is you are missing Omega 3 essential fatty acids in your diet.
Best sources of Omega 3's are covered.

Heart Healthy Omega-3 The Fatty Acid that's Good for Your Heart

You have heard of it...but what exactly is Omega-3? Omega-3 refers to essential fatty acids that your body needs for it to work properly. You can find this essential fatty acids in fish oils, in some plants and in health supplements - making it an important part of our healthy diet.

Myth: We don't need to take Omega-3 because our body makes it Sadly , our bodies just can't produce it. Omega-3 is an essential fatty acid that your body needs and in order for your body to have a good supply, you either eat foods rich in it or take health supplements that contains it.

Myth: Food with Omega 3 can make you fat Fatty acid doesn't mean being fat. On the contrary, Omega-3 contains good fats that are good for the heart.

Myth: Supplements with Omega-3 are Toxic Yes, if you take those supplements with mercury and other harmful substances . Your chance of getting the best benefits from Omega-3 supplements are by choosing those that are pure.

Why don't you just eat fish instead? It's true that fish such as tuna, salmons and mackerel, are great sources of omega-3's but they could also contain harmful toxins. Alternative: Fish Oil Supplements Warning: Check the labels for toxin-free Good News: The Omega-3 Institute have done extensive researche on the health benefits of Omega-3 for the body - your heart, blood and brain

Want to Snack on Hearty Omega-3? Food First's Harvest Mix Barbecue is a tasty, crunchy treat with that barbecue spice you'll surely enjoy. This snack contains a balanced proportion of heart healthy omega 3 fatty acids from raw nuts, seeds, and whole grains - minus the extra salt. http://www.co- creatinghealth .com/organic-whole-foods.shtml

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