advertisement

Heart Health With Omega 3

50 %
50 %
advertisement
Information about Heart Health With Omega 3
Health & Medicine

Published on March 18, 2009

Author: dejavu7160

Source: slideshare.net

Description

Health will be elusive is you are missing Omega 3 essential fatty acids in your diet.
Best sources of Omega 3's are covered.
advertisement

Heart Healthy Omega-3 The Fatty Acid that's Good for Your Heart

You have heard of it...but what exactly is Omega-3? Omega-3 refers to essential fatty acids that your body needs for it to work properly. You can find this essential fatty acids in fish oils, in some plants and in health supplements - making it an important part of our healthy diet.

Myth: We don't need to take Omega-3 because our body makes it Sadly , our bodies just can't produce it. Omega-3 is an essential fatty acid that your body needs and in order for your body to have a good supply, you either eat foods rich in it or take health supplements that contains it.

Myth: Food with Omega 3 can make you fat Fatty acid doesn't mean being fat. On the contrary, Omega-3 contains good fats that are good for the heart.

Myth: Supplements with Omega-3 are Toxic Yes, if you take those supplements with mercury and other harmful substances . Your chance of getting the best benefits from Omega-3 supplements are by choosing those that are pure.

Why don't you just eat fish instead? It's true that fish such as tuna, salmons and mackerel, are great sources of omega-3's but they could also contain harmful toxins. Alternative: Fish Oil Supplements Warning: Check the labels for toxin-free Good News: The Omega-3 Institute have done extensive researche on the health benefits of Omega-3 for the body - your heart, blood and brain

Want to Snack on Hearty Omega-3? Food First's Harvest Mix Barbecue is a tasty, crunchy treat with that barbecue spice you'll surely enjoy. This snack contains a balanced proportion of heart healthy omega 3 fatty acids from raw nuts, seeds, and whole grains - minus the extra salt. http://www.co- creatinghealth .com/organic-whole-foods.shtml

Add a comment

Related presentations

Related pages

Fish and Omega-3 Fatty Acids - American Heart Association ...

The American Heart Association explains the nutritional information about fish and omega-3 ... Health Guides from American Heart ... omega-3 fatty acid ...
Read more

Omega-3 in fish: How eating fish helps your heart - Mayo ...

... How eating fish helps your heart The omega-3 fatty acids in fish are good for your ... DVD: Mayo Clinic Wellness Solutions for Heart Health; See also.
Read more

Omega-3 fats: Good for your heart: MedlinePlus Medical ...

Omega-3 fats: Good for your heart. ... Omega-3 fatty acids are a type ... Health Effects of Omega-3 Fatty Acids on Lipids and Glycemic ...
Read more

Omega-3 Heart Health | Fish Oil Heart Health | OmegaBrite

Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women, Author: Hu FB, Bronner L, Willett WC, Stampfer MJ, Rexrode KM, Albert CM ...
Read more

Heart Health - Omega-3 Supplements | Fish Oil Products ...

Omega-3s: Liquid Gold Your Cardiovascular System. Heart disease is now one of the leading causes of death globally. The World Health Organization estimates ...
Read more

Omega-3 for Heart Health - Fish Oil for Heart Health ...

Home / Omega-3 for Heart Health - Fish Oil for Heart Health | Omega3 Innovations
Read more

Omega-3 Fatty Acids and Health — Health Professional ...

Impact on heart function: Animal ... and unpublished scientific-medical literature on the health effects of omega-3 fatty acids in type II ...
Read more

CooperAerobics - Heart Health with Omega-3 and CoQ10

With Valentine’s Day around the corner, red hearts can been seen around every corner symbolizing the year’s most romantic holiday. But did you know ...
Read more

Heart Health and Omegas – Jamieson Vitamins

... Heart Health and Omegas. Facebook; ... purified omega-3 supplement can help provide this essential nutrient without ... In honour of Heart Health ...
Read more