healthyhappyplace

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Information about healthyhappyplace
Entertainment

Published on March 11, 2014

Author: goddess1120

Source: authorstream.com

Finding your Healthy, happy Weight loss place : Finding your Healthy, happy Weight loss place A seminar on health, fitness, weight loss and the mysterious missing pieces no one talks about Why? Why? Why? : Why? Why? Why? Don’t worry be happy : Don’t worry be happy You know a lot already : You know a lot already Respect for your super busy life : Respect for your super busy life Can You Give Me An Hour? Why should you listen to me? : Why should you listen to me? Confidence and health…but a nice butt too! : Confidence and health…but a nice butt too! Here’s the why! : Here’s the why! Motivation vs inspiration : Motivation vs inspiration This is not you : This is not you Living, eating, training, sleeping WELL plus looking and feeling amazing and being happier : Living, eating, training, sleeping WELL plus looking and feeling amazing and being happier So what’s the problem?Self-esteem, confidence… : So what’s the problem?Self-esteem, confidence… Free your mind and the rest will follow : Free your mind and the rest will follow You are beautiful, no really, you are! : You are beautiful, no really, you are! Write out THREE Of your most Glorious Attributes Stumped? : Stumped? It’s cheesy but true and sometimes pretty hard to do : It’s cheesy but true and sometimes pretty hard to do Where’s your Happiness? : Where’s your Happiness? Mindset? : Mindset? Positive thinking/affirmations? NO Weak-willed, don’t want it enough? NO All of these are POOP threat : threat Reactionary mode : Reactionary mode I can’t work this way! : I can’t work this way! Threat#1 too fast : Threat#1 too fast Threat#2 too slow : Threat#2 too slow Threat #3 unclear destination : Threat #3 unclear destination Necessary ingredient:catering to youdigging in to discoveryour way balaNCING THREAT VS. RESULTS : Necessary ingredient:catering to youdigging in to discoveryour way balaNCING THREAT VS. RESULTS Explosion of stress : Explosion of stress Screw this! (fetal position with blankey) Fight, flight, and freeze : Fight, flight, and freeze Fight-No, can’t, won’t, refusal, blockage Flight-Run away, withdrawal, lateness, missed appts, excuses Freeze-taking few actions, not changing, just staying STUCK Have you seen yourself go through these before? Do you eat “pretty healthy”? : Do you eat “pretty healthy”? Fear of being criticized Fear of failure Observe what you feel when you look at these images : Observe what you feel when you look at these images Tell yourself the truth : Tell yourself the truth “I would lose weight if….” What’s important to you? What feels too fast? What feels too slow? What’s holding you back most here? Digging in to find a customized plan of what will work for you “I wouldn’t go out to eat so often if…” What feels STUCK? I would be a better mom if… Mental preparedness is soo important : Mental preparedness is soo important Where’s the deeper meaning attached to this goal? Daily energyboost rituals : Daily energyboost rituals “getting proper sleep is absolutely essential to your health, weight loss efforts, and anti-aging!” “ breathwork meditation is such a powerful technique to quickly calm and energize” Rest Relax Movement “Movement. I’m not even talking about EXERCISE, necessarily” 90 day energyboost revolution : 90 day energyboost revolution Quick, simple food choices Fast, effective workouts Short breathwork techniques to handle stress Online to fit YOUR schedule Community to keep us all moving forward The stress factor : The stress factor Consistent stress management! : Consistent stress management! Crazy schedule $$$ Relationships Job Kids Etc, etc. Relax breathe : Relax breathe Fast action fat loss tip : Fast action fat loss tip Keep your stress level managed. Cortisol (caused by high stress) kills your chances of seeing your abs! Breathe and relax your shoulders (: Fast action fat loss tip : Fast action fat loss tip Plan to commit to the plan for a long enough time frame to establish HABITS. 21 days is easy to wrap your head around, but it’s kindof a joke if you want LASTING RESULTS! FAST ACTION FAT LOSS TIP : FAST ACTION FAT LOSS TIP TAKE ACTION: Get on the phone with me for a “Fit, Focused, and Fresh” Discovery Call! Go to revolutionhealthrebel.com and fill out the application with payment. Your amazing journey to energy, a fit body, and vibrant health really are just around the corner. Bonus tips fromrevolutionhealthrebel.com : Bonus tips fromrevolutionhealthrebel.com Follow a PROVEN Path Hire a Coach Surround Yourself With Like-Minded People Half efforts don’t yield half results. They get you NOTHING.

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