Published on March 18, 2014
Healthy Lifestyle Dr Edoardo Cervoni
The Eatwell Plate Fruit and vegetables Bread, other cereals and potatoes Meat, fish and alternatives Milk and dairy foods Foods containing fat Foods containing sugar © British Nutrition Foundation 2003 We need to eat from each of the groups to stay healthy.
“Inside” the food
Proteins Building blocks
VITAMIN A Vitamin A helps you to see at night.
VITAMIN B B vitamins help your body make proteins and energy.
VITAMIN C Vitamin C helps your body heal if you get a cut.
VITAMIN D Vitamin D in milk helps your bones.
NO JUNK FOOD!
What is it? Processed Food High in Salt, Sugar, Fat or Calories and Low Nutrient Content
Harmful Effects Of Junk Food • Fatigue • Poor concentration
Harmful Effects Of Junk Food • Anaemia • Heart problems • Stroke • Vitamin Deficiencies • Low Body Resistance • Obesity
Harmful Effects Of Junk Food • Osteoporosis
Harmful Effects Of Junk Food • Gastro-Intestinal Ailments: • Bloating of Stomach • Hyper Acidity • Stomach & Duodenal Ulcers • Nausea & Vomiting • Poor Appetite • Oral Thrushes & Stomatitis
EAT WHEN YOU EAT And not on the couch in front of the television.
10 grams of food
Calcification Inhibitors in CKD and Dialysis Patients
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