Healthy lifestyle for chidren.

50 %
50 %
Information about Healthy lifestyle for chidren.
Health & Medicine

Published on March 18, 2014

Author: EdoardoCervoni



Bad habits are something we don’t want to pick up. They’ll drag us down, holding us back from our potential.
And yet we let bad habits take hold in our lives. Most of the time we don’t even realize the habits are forming.
Why? Why does this happen?
We let bad habits take root because they slowly work their way into our lives.
Knowledge of what is bad and what is good is a key step towards to the avoidance of bad habits.
Children are very receptive to new information and thier education should include introduction to healthy lifestyle.

Healthy Lifestyle Dr Edoardo Cervoni






Protein foods


The Eatwell Plate Fruit and vegetables Bread, other cereals and potatoes Meat, fish and alternatives Milk and dairy foods Foods containing fat Foods containing sugar © British Nutrition Foundation 2003 We need to eat from each of the groups to stay healthy.

“Inside” the food

Carbohydrates Energy

Proteins Building blocks

Fats Storage

VITAMIN A Vitamin A helps you to see at night.

VITAMIN B B vitamins help your body make proteins and energy.

VITAMIN C Vitamin C helps your body heal if you get a  cut.

VITAMIN D Vitamin D in milk helps your bones.


What is it? Processed Food High in Salt, Sugar, Fat or Calories and Low Nutrient Content

Harmful Effects Of Junk Food • Fatigue • Poor concentration

Harmful Effects Of Junk Food • Anaemia • Heart problems • Stroke • Vitamin Deficiencies • Low Body Resistance • Obesity

Harmful Effects Of Junk Food • Osteoporosis

Harmful Effects Of Junk Food • Gastro-Intestinal Ailments: • Bloating of Stomach • Hyper Acidity • Stomach & Duodenal Ulcers • Nausea & Vomiting • Poor Appetite • Oral Thrushes & Stomatitis


EAT WHEN YOU EAT And not on the couch in front of the television.

10 grams of food

Add a comment

Related presentations

Related pages

Healthy Kids : 5 Ways to a Healthy Lifestyle

Find out how Parents and Carers can include 5 ways to a healthy lifestyle in their everyday lives. Our busy lifestyles can be hard on our family’s health.
Read more

10 healthy lifestyle tips for kids (EUFIC)

10 healthy lifestyle tips for kids. Download the quiz booklet to answer questions about your diet and lifestyle, and learn healthy tips as you go.
Read more

How to Teach your Children Healthy Lifestyle Choices - SPARK

Instilling a healthy lifestyle in your children when they are young can help build the framework for an entire lifetime of healthy habits.
Read more

Healthy Lifestyle for Children by - UK Teaching Resources ...

A detailed lesson plan using a case study (interactive story) to highlight how important it is to live a healthy lifestyle. Lovely colourful worksheets for ...
Read more

Overweight children - healthy lifestyle tips - Better ...

Healthy living. Alcohol. Guidelines, risks, brain damage and alcohol and depression. Babies and toddlers (0-3) Newborns, feeding, development, behaviour ...
Read more

Healthy Kids : Homepage

Healthy eating and physical activity are two key ways to keep children healthy and ... 5 Ways to a Healthy Lifestyle; ... Did you know that Healthy Kids ...
Read more

Top 10 Tips to Help Children Develop Healthy Habits

The American Heart Association offers these top 10 tips to help kids develop healthy habits.
Read more

Healthy Lifestyles Program - Duke Children's Hospital ...

One in three children in North Carolina are overweight and suffer health problems, poor quality of life, and social isolation. The Healthy Lifestyles ...
Read more

Healthy Children - From the American Academy of Pediatrics

Whether your child has a peanut allergy or your children eat ... up-to-the-minute pediatric health information plus a bimonthly ...
Read more

Healthy Lifestyle Benefits | Fit Kids Australia

THE BENEFITS OF A HEALTHY LIFESTYLE FOR PEOPLE OF ALL AGES. Children through to the Elderly . What are the benefits a healthy lifestyle. Fitness [strength ...
Read more