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Published on July 9, 2007

Author: Mentor

Source: authorstream.com

HEALTH THROUGH LEISURE PHYSICAL ACTIVITY:  HEALTH THROUGH LEISURE PHYSICAL ACTIVITY World Future Society August 2, 2004 TWO FUTURES:  TWO FUTURES 'I GET MY EXERCISE ACTING AS PALLBEARER TO MY FRIENDS WHO EXERCISE' 'THE PHYSICAL CONDITION OF A MAN [OR WOMAN] CAN BEST BE JUDGED FROM WHAT HE [OR SHE] TAKES TWO OF AT A TIME—STAIRS OR PILLS' TODAY’S OBJECTIVES:  TODAY’S OBJECTIVES PHYSICAL ACTIVITY HEALTH BENEFITS LEISURE PHYSICAL ACTIVITY IS ESSENTIAL WHO IS PHYSICALLY ACTIVE BUILDING AN ACTIVE FUTURE THE SURGEON GENERAL’S REPORT:  THE SURGEON GENERAL’S REPORT REVIEWED WORLD MEDICAL LITERATURE ON PHYSICAL ACTIVITY AND HEALTH FOUND PHYSICAL ACTIVITY BENEFICIAL TO MEN AND WOMEN IN ALL AGE GROUPS REDUCED RISK OF SERIOUS DISEASES THE SURGEON GENERAL’S REPORT:  THE SURGEON GENERAL’S REPORT LACK OF PHYSICAL ACTIVITY CONTRIBUTES TO USA OBESITY EPIDEMIC PHYSICAL ACTIVITY BENEFITS QUICKLY LOST IF NOT KEPT UP STARTS DIMINISHING IN TWO WEEKS CAN DISAPPEAR IN 2-8 MONTHS LEISURE PHYSICAL ACTIVITY IS KEY:  LEISURE PHYSICAL ACTIVITY IS KEY WORK HOUSEHOLD CHORES TRANSPORT LEISURE! PHYSICAL ACTIVITY THROUGH TRANSPORT:  PHYSICAL ACTIVITY THROUGH TRANSPORT URBAN SPRAWL DISCOURAGES WALKING AND BIKING CONTRIBUTES TO OBESITY NEW URBANISM CENSUS WORK TRIP DATA:  CENSUS WORK TRIP DATA PHYSICAL ACTIVITY THOUGH DOMESTIC CHORES:  PHYSICAL ACTIVITY THOUGH DOMESTIC CHORES VOLUNTARY SIMPLICITY APPARENTCONTRADICTORY TRENDS :  APPARENT CONTRADICTORY TRENDS LARGE PERCENTAGE OF PEOPLE NOT ENGAGING IN LEISURE PHYSICAL ACTIVITY EXTENSIVE PARTICIPATION IN LEISURE PHYSICAL ACTIVITY WHO IS A COUCH POTATO?(I.E., COMPLETELY INACTIVE):  WHO IS A COUCH POTATO? (I.E., COMPLETELY INACTIVE) COLLEGE GRADS 9.2% THE YOUNG (18-24) 10.9% CAUCASIAN 13.2% MEN 15.1% andlt;HIGH SCHOOL 30.8% THE OLD (65+) 28.3% MINORITIES 18.0-25.2% WOMEN 16.8% FUTURE IMPERATIVES:  FUTURE IMPERATIVES MAINTAIN CURRENT PARTICIPATION INCREASE PARTICIPATION BY THE INACTIVE PREPARE YOUNG PEOPLE FOR AN ACTIVE LIFE (I):  PREPARE YOUNG PEOPLE FOR AN ACTIVE LIFE (I) CHILDHOOD OBESITY EPIDEMIC 15% OVERWEIGHT NOW 4-5% OVERWEIGHT IN THE LATE 60’S CHILDREN’S ORGANIZED TEAM SPORTS 26 MILLION PARTICIPATE FEW OPPORTUNITIES IN ADULTLIFE CULTURE OF WINNING PREPARE YOUNG PEOPLE FOR AN ACTIVE LIFE (II):  PREPARE YOUNG PEOPLE FOR AN ACTIVE LIFE (II) WALK OR BIKE WHEN POSSIBLE REQUIRE PHYSICAL EDUCATION ALLOW RECESS AT SCHOOL WISE PARENTING MAKING ADULTS ACTIVE:  MAKING ADULTS ACTIVE PUBLIC INFORMATION CAMPAIGNS COMPARABLE TO THOSE AGAINST SMOKING DISPEL MYTHS SHOW ESSENTIAL FOR GOOD HEALTH SHOW IT CAN BE FUN AND BENEFIT OTHERS WHAT CAN I DO?:  WHAT CAN I DO? BECOME ACTIVE IF YOU ARE NOT BE A CIVIC ACTIVIST FOR EXERCISE

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