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Health Benefits Of Guava

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Information about Health Benefits Of Guava
Health & Medicine

Published on March 7, 2014

Author: ayurleafherbal

Source: slideshare.net

Description

Guava belongs to the myrtle family. It is tropical fruit easily available in the market. It guava health benefits and nutrition facts is inexpensive but highly rich in nutrients. Due to its high nutrient content it becomes healthy food.
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2. Lesser Diabetes Risk and Cleaned System: Fibre is important for lowering blood sugar levels. At the same time, it is good in cleansing digestive system and maintaining free bowel movement. Guavas are rich in fibres. The more your system stays clean, the happier you will be from inside.

3. Eye Health Improvement: Vitamin A or retinol is responsible for good eye sight. Guava is rich in retinol, so if you don’t like carrots, you can try a guava for improving your eyesight.

5. Regulation of blood pressure levels: Potassium in guavas helps normalise blood pressure levels. A banana and a guava contains almost the same amount of potassium.

9. Healthy Mind: It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.

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