Health Benefits Of Carrots

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Information about Health Benefits Of Carrots
Health & Medicine

Published on March 8, 2014

Author: ayurleaf1



The carrot is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh.

Health Benefits Of Carrots

Cancer Prevention The high levels of antioxidants in carrots help to lower the risk of cancer. Studies have found that carrots may help to prevent three of the most common types of cancer: breast, lung, and colon cancer. They are one of the only food sources of falcarinol, a natural pesticide and fatty alcohol that research has found may prevent cancer.

Better Digestion Carrots are a great source of fiber, which is important for keeping the digestive system running properly. It also helps to keep you feeling full so you end up eating less.

Healthy Eyes Carrots are a great source of beta-carotene, which is converted to vitamin A in the body and is essential for eye health. It improves night vision and prevents agerelated eye diseases like cataracts and macular degeneration.

Heart Health One study found that heart disease risk was lowered by 32% in people who ate just .88 ounces of carrots per day. Another study that tracked seniors found that those who ate a cup of carrots or squash each day lowered their heart disease risk by a whopping 60 percent. Some studies also show a link between beta-carotene consumption and reduced risk of heart problems.

Cholesterol Levels The fiber in carrots helps to lower cholesterol levels. The magnesium in carrots also helps to regulate cholesterol. Weight Loss Carrots are high in nutrition and low in calories, which means that you can fill your stomach without eating too many calories. Additionally, carrots help improve the function of the metabolism because they contains nicotine acid to break down the lipids and fats that are present within the body.

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