Healing Foods - Apple Cider Vinegar

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Information about Healing Foods - Apple Cider Vinegar

Published on October 12, 2016

Author: TonPascal1

Source: slideshare.net

1. Healing FoodsHealing FoodsHealing FoodsHealing Foods 1 By Ton PascalBy Ton PascalBy Ton PascalBy Ton Pascal Apple Cider Vinegar Benefits: - Helps digestion. Control acid reflux -Helps to stabilize weight -Fights arthritis - Helps Slow the aging process -Helps Lower High Blood Sugar -Helps flush out bad cholesterol (LDL) in your blood. Let’s get started with an amazing tonic known and used widely by the Babylonians, Egyptians and Romans; Apple Cider Vinegar. Diluted vinegar has been used as a strengthening and energizing tonic by the military throughout the ages. Roman soldiers called this refreshing drink "posca", and used it regularly as did the Japanese samurai. The addition of vinegar to drinking water had the additional benefit of killing any infectious agents that might have been present. Recorded vinegar history starts around 5000 BC, when the Babylonians use the fruit of the date palm to make wine and vinegar. They used it as a food, medicine and as a preserving or pickling agent. In ancient Greece, around 400 BC, Hippocrates, the father of modern medicine, prescribed raw apple cider vinegar mixed with honey for a variety of ills, including coughs and colds. Raw Apple Cider Vinegar is unfiltered and unpasteurized. Apple Cider Vinegar or ACV is one of these alternative medicines that prevent and heal without wreaking havoc on the body. It is one of the most powerful tonics in the world. Two teaspoon of apple cider vinegar in glass of water before each meal will keep you in top shape for life. Several doctors and nutritionists acclaim the remarkable effectiveness of apple cider vinegar in treating stomach upset, weight loss, arthritis, high blood pressure, heart attack and diabetes. -Weigh loss – Apple Cider Vinegar has been touted for centuries as an excellent natural remedy for weight loss. The apple cider vinegar weight loss

2. Healing FoodsHealing FoodsHealing FoodsHealing Foods 2 program is a relatively simple addition that can be applied to your regular diet - Two teaspoon of apple cider vinegar in glass of water before each meal - or on top of another weight loss plan. It can supercharge your weight loss while improving your overall health and is also a natural appetite suppressant. Being extremely high in potassium it will help your body eliminate sodium. Sodium makes your body retain fluids, which in turn adds extra inches and pounds. -Helps Digestion- Using apple cider vinegar daily will help your digestion. It is also great to stop those dreadful heartburns when you eat a heavy meal. If you forgot to take the two teaspoon of apple cider vinegar before the meal, it will also work if you take two teaspoon of ACV in a glass of water followed by five minutes of normal walking. You’ll get immediate relief. Apple cider vinegar can also protect you from accidental food poisoning caused by spoiled meat, fish or dairy products. ACV destroys the bacteria, fungi and viruses that make you sick. -Great Anti Ageing- Nutritionist Patricia Bragg is a leading advocate of apple cider vinegar as way to prevent aging as well as help you maintain an energetic physical and mental attitude. ACV is one of the richest sources in potassium, which helps prevent diseases associated with aging. It also contains vitamins, minerals, enzymes and essential amino acids that can add happy and healthy years to your life. -Arthritis- Potassium deficiency causes the level of acid crystals to accumulate in the body’s joints and tissues, gradually hardening, resulting in bursitis, arthritis and rheumatism. A daily usage of two teaspoon of apple cider vinegar flushes these acid crystals out of the body. Pain and stiffness is relieved. -Lower Blood Sugar- Multiple studies have shown a correlation between apple cider vinegar and lower blood sugar levels. In one study, participants took two tablespoons of ACV before bed and saw their blood sugar drop 4 to 6 percent by the time they woke. The anti-glycemic effect of the acid in apple cider vinegar is what helps with insulin sensitivity.

3. Healing FoodsHealing FoodsHealing FoodsHealing Foods 3 An article published in the February 2010 edition of Diabetes Care shows that apple cider vinegar decreased Postprandial Hyperglycemia (that is, an exaggerated rise in blood sugar following a meal) in 10 patients with Type 1 Diabetes. The study concluded that two tablespoons of apple cider vinegar "could be easily used as a complementary food to reduce hyperglycemia." -Your Heart– Apple cider vinegar plays a very important role in reducing the risks of a heart disease, flushing out LDL – Low-Density-Lipoprotein. Cholesterol is synthesized in the liver from dietary fats. It is transported in the blood by the low density lipoproteins (LDL, or “bad” cholesterol) and high density lipoproteins (HDL, or “good” cholesterol). LDL carries cholesterol from the liver to other parts of the body where it can cause atherosclerotic disease. High levels of LDL are associated with an increased risk for coronary artery disease (CAD). ACV is packed with a potent soluble fiber called pectin. Pectin sweeps through the bloodstream and clean out the bad cholesterol (LDL) that clogs arteries, thus preventing most cardiovascular problems. All scientific studies shows that the more LDL (bad cholesterol) you can get out of your body, the lower will be the risks of a heart attack or stroke. You can also include apple cider vinegar into your regular food, for example in a salad as a dressing. Also if you want to avoid salt, try using lemon instead. I prefer the raw apple cider vinegar to the regular, filtered and pasteurized. Some stores carry it but it is also easily found on line. Avoid at all costs any apple cider vinegar that has added sugar, salt, or any other foreign substance. You will also find on line several hundred recipes for a multitude of use of ACV. I will leave it up to you to find the one that suits you best. TP

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