Green Tea and Your Health

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Information about Green Tea and Your Health
Health & Medicine

Published on February 5, 2014

Author: myvitaminmart



Green tea has a numerous health benefits and every another day discovered one. Green tea comprises a nutrient likewise epigallocatechin gallate (EGCG). Green tea is one of the beverages you should start daily.

Green tea has a numerous health benefits and every another day discovered one. Green tea comprises a nutrient likewise epigallocatechin gallate (EGCG). Green tea is one of the beverages you should start daily. Here are 3 reasons:

Why Green Tea? Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

It can help fight aging: EGCG comes along more stiff than vitamin E at ruining skin damaging free radicals. Free radicals respond with goodly cells in the body, making damage so falling numbers may help cut wrinkling and other signals of aging. Free radical can also involve other body parts likewise skin but EGCG is a powerful nutrient it can impact positively more than skin cells.

It keeps energy stable by balancing blood sugar levels EGCG betters insulin use in the body, and keeps collapse of starch by the mouth and pancreas to keeps crashes and blood sugar spikes that leads in cravings, irritability, and fatigue for unhealthy foods. Drinking green tea after breakfast can prevent that fueled and spike throughout the day

It improves brain function: Green tea comprises less caffeine than in coffee, but plenty to make an effect. It comprises the amino acid L-theanine which can improves brain function

Other Benefits Of Green Tea Improve memory Boosts memory Benefits the heart Hydrates the body Reduce Cancer risk Improve artery function Reduce the risk of hypertension Facilitates weight loss Regulates glucose levels Increase HDL (good) cholesterol High in antioxidants and fights free radicals Blocks the oxidation of LDL (bad) cholesterol

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