GrainNE

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Information about GrainNE
News-Reports

Published on October 4, 2007

Author: ozturk

Source: authorstream.com

What foods are in the grain group? :  What foods are in the grain group? Credit: Pictures have been adapted from the “Grains Food Gallery” accessible from: http://www.mypyramid.gov/pyramid/grains.html# Additional pictures from Microsoft Clipart Funded in part by USDA’s Food Stamp Program and Expanded Food & Nutrition Education Program (EFNEP). The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local Food Stamp office or call 1-800-430-3244. University of Nebraska Cooperative Extension educational program abides with the non-discrimination policies of the University of Nebraska and the United States Department of Agriculture Slide3:  Whole Grains Slide4:  Brown Rice — ½ Cup Grains Group: counts as 1 ounce equivalent whole grains Slide5:  Oatmeal — ½ Cup Grains Group: counts as 1 ounce equivalent whole grains Slide6:  Popcorn — 3 Cups Grains Group: counts as 1 ounce equivalent whole grains Slide7:  Whole Wheat Cereal Flakes — 1 Cup Grains Group: counts as 1 ounce equivalent whole grains Slide8:  Whole Wheat Bread — 1 slice Grains Group: counts as 1 ounce equivalent whole grains Slide9:  Whole Wheat Crackers — 5 crackers Grains Group: counts as 1 ounce equivalent whole grains Slide10:  Refined Grains Slide11:  Cornbread — 1 piece 2 ½” by 2 ½” Grains Group: counts as 2 ounce equivalents refined grains Slide12:  Cornflakes — 1 cup Grains Group: counts as 1 ounce equivalent refined grains Slide13:  Crackers, saltine — 7 crackers Grains Group: counts as 1 ounce equivalent refined grains Slide14:  Flour tortilla — 1 - 8” diameter Grains Group: counts as 2 ounce equivalents refined grains Slide15:  Kaiser roll — 2 ½ ounces Grains Group: counts as 2 ½ ounce equivalents refined grains Slide16:  White rice — 1 cup Grains Group: counts as 2 ounce equivalents refined grains What counts as an ounce equivalent of grains?:  What counts as an ounce equivalent of grains? In general… 1 slice of bread 1 cup of ready-to-eat cereal ½ cup of cooked rice, cooked pasta, or cooked cereal Whole Grains:  Whole Grains Brown rice Buckwheat Bulgur (cracked wheat) Oatmeal Popcorn Whole grain barley Whole grain cornmeal Whole rye Whole wheat bread Whole wheat crackers Whole wheat pasta Whole wheat sandwich buns and rolls Whole wheat tortillas Wild rice Whole wheat cereal Muesli Whole Grains:  Whole Grains Less common whole grains amaranth millet quinoa sorghum triticale Refined Grains:  Refined Grains Cornbread* Corn tortillas* Couscous* Crackers* Flour tortillas* Grits Noodles* Pasta* Pitas* Pretzels White bread White sandwich rolls & buns White rice Corn flakes * Most of these products are made from refined grains. Some are made from refined grains. Some are made from whole grains. Check the ingredient list for the words “whole grain” or “whole wheat” to decide if they are made from a whole grain. Some foods are made from a mixture of whole and refined grains.

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