Good diet plans

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Information about Good diet plans
Health & Medicine

Published on February 27, 2014

Author: jackmiler2010



for good diet plans Think ahead, plan ahead, and be responsible. Make good nutrition your advantage for a successful tournament!

To help you better accommodate a healthful high-carbohydrate sports diet during your traveling routine, here are a few tips for good diet plans.

Breakfast: •At a restaurant, order pancakes, French toast, whole-wheat toast, or English, bran, or corn muffins. Add jelly, jam, or maple syrup for extra carbohydrates, but hold the butter or request that it be served on the side so that you can better control the amount of fat in your meal.good dieting tips Add a little protein to the muffin or toast meal, such as eggs (or egg whites) or a glass of low-fat or skim milk. •Order a large orange juice or tomato juice. This can help compensate for a potential lack of fruits or veggies in the other meals.

Lunch: •Find a deli or restaurant that offers wholesome breads. Request a sandwich that emphasizes the bread, rather than the filling (preferably lean beef, turkey, ham, or chicken). Go easy on the mayonnaise, and instead, add moistness with mustard or ketchup, sliced tomatoes, and lettuce. Add more carbohydrates with juice, fruit, fig bars (brought from a corner store), or yogurt for dessert. •At fast-food restaurants, the burgers, fried fish, special sandwiches, and French fries have a very high fat content. You'll get more carbohydrates by sticking to the spaghetti, baked potatoes, bean chili, or thick-crust pizza selections.

Dinner: •If possible, check out the restaurant beforehand to make sure that it offers wholesome carbohydrates (pasta, baked potatoes, rice, steamed vegetables, salad bar,good diet plans for men homemade breads, fruit, juice), broiled foods, and lowfat options. Inquire how dishes are made. Request they be prepared with minimal fat (so also avoid heavy sauces). Let management know the time you’ll arrive and number in your party to avoid long waits. Those waits can undermine your team’s nutrition and general scheduling plan.

Snacks and munchies: •Pack your own snacks. Some suggestions include: whole-grain bagels, muffins, rolls, crackers, pretzels, fig bars, energy bars, granola bars, oatmeal raisin cookies, graham crackers, oranges, raisins, dried or fresh fruit, and juice boxes. •Buy wholesome snacks at a supermarket or convenience store:good diet plans for weight loss small packets of trail mix, bananas, dried fruit, yogurt, V-8 juice or fruit juice, bagel, hot pretzel, slice of thickcrust pizza, small sandwich, or cup of soup.

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