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Golf & Chiro Bni

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Information about Golf & Chiro Bni
Health & Medicine

Published on November 13, 2008

Author: drsarah01

Source: slideshare.net

Description

Golf and Chiropractic
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GOLF & CHIROPRACTIC FROM TEE TO GREEN Dr. Sarah Corcoran

One Liner An interesting thing about GOLF is that no matter how badly you play, it is always possible to get worse.

An interesting thing about GOLF is that no matter how badly you play, it is always possible to get worse.

Golf FUN Facts 33% increase in players ‘86 –’97 22% increase in golf courses ’86-’97 20% of golfers play 25 rounds or more/year 50% of golfers are b/w 18 & 39 years of age 25% are Seniors – 55 and over 5% are junior golfers up to age 17 65% of golfers are in PAIN …

33% increase in players ‘86 –’97

22% increase in golf courses ’86-’97

20% of golfers play 25 rounds or more/year

50% of golfers are b/w 18 & 39 years of age

25% are Seniors – 55 and over

5% are junior golfers up to age 17

65% of golfers are in PAIN …

30 Million Americans Are Now Playing Golf! GOOD CONDITIONING IS CRITICAL FOR OPTIMAL PERFORMANCE & AVOID INJURY…

GOOD CONDITIONING

IS CRITICAL FOR OPTIMAL PERFORMANCE &

AVOID INJURY…

Common Golfing Injuries Amateur Males Lower Back Elbows Amateur Female Elbows Lower Back #1 Mechanism of Golfing Injuries = Poor Swing Mechanics

Amateur Males

Lower Back

Elbows

Amateur Female

Elbows

Lower Back

Lower Back Injuries Causes-Corrections-Rehab Lower Back Spine Loads L3-L4 Front to Back Shearing of Discs Nerve Compression 50% more torque in the Amateur Golfer’s lower back

Lower Back Spine Loads L3-L4

Front to Back Shearing of Discs

Nerve Compression

50% more torque in the Amateur Golfer’s

lower back

Lower Back Injuries Causes-Corrections-Rehab Corrections for Reducing Lumbar Spine Strain Minimize difference b/w shoulder and hip rotation Follow through –spine perpendicular to ground Long Irons increase torque & stress Lightweight golf bag with double strap Less skilled you are –less you practice full swing Learn to swing in opposite direction Evaluation…foot foundation, leg length

Corrections for Reducing Lumbar Spine Strain

Minimize difference b/w shoulder and hip rotation

Follow through –spine perpendicular to ground

Long Irons increase torque & stress

Lightweight golf bag with double strap

Less skilled you are –less you practice full swing

Learn to swing in opposite direction

Evaluation…foot foundation, leg length

Lower Back Injuries Causes-Corrections-Rehab Do Not Do Mimicking golf swing with dumbell in hand Swing 2-3 clubs at the same time Rotating trunk with club held across the shoulders Exercises you should do Cross Crawl Piriformis & Hip rotation stretch Left & Right lumbar rotation Hip flexion and hip rotation *Gymnic Ball =best

Do Not Do

Mimicking golf swing with dumbell in hand

Swing 2-3 clubs at the same time

Rotating trunk with club held across the shoulders

Exercises you should do

Cross Crawl

Piriformis & Hip rotation stretch

Left & Right lumbar rotation

Hip flexion and hip rotation

*Gymnic Ball =best

OVERVIEW Pre-participation stretches Strengthen “golf” muscles in off season Take a lesson Be evaluated by your Chiropractor & golf pro & most importantly: PLAY MORE GOLF!!!

Pre-participation stretches

Strengthen “golf” muscles in off season

Take a lesson

Be evaluated by your Chiropractor & golf pro

&

most importantly:

PLAY MORE GOLF!!!

See you on the course…

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