Get the perfect figure naturally

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Information about Get the perfect figure naturally
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Published on August 14, 2008

Author: healthlibrary

Source: authorstream.com

Get the Perfect Figure Naturally using Ayurveda : Get the Perfect Figure Naturally using Ayurveda Dr. GayatriDevi, Ayurvedic Consultant Ayurveda – What? : Ayurveda – What? 5000 year old science of life Upaveda or accessory Veda of Atharvaveda A gift of Lord Dhanvantari to human beings Ayurveda - Aim : Ayurveda - Aim Maintain the health of the healthy Cure the diseases of the ill Health-Disease : Health-Disease The three life forces in the body- vata, pitta and kapha Balance of the three forces  health Imbalance of these forces  diseases Agni - the digestive fire : Agni - the digestive fire The most important factor for health Abnormal agni leads to various diseases including obesity Healthy body and perfect figure require : Healthy body and perfect figure require Balance of the three doshas Proper agni Weight gain - Reasons : Weight gain - Reasons Excessive intake of heavy, sweet, cooling and oily foods Lack of physical exercise Sleeping during day time and excessive sleep Slide 8: Always Spending time in pleasures Lack of mental exercise Hereditary—from parents and Kapha constitution Role of Agni : Role of Agni Tikshnagni more consumption more weight Mandagni  improper metabolism accumulation of fat Proper balance in Agni for Proper Metabolism Ways to Maintain & Reduce : Ways to Maintain & Reduce Reduce kapha through modifications in life style and diet Physical and mental exercise No sleep during day time and reduce sleeping hours during night also Slide 11: Udvartana or dry herbal powder massage Take bitter vegetables and fat Herbs and herbal medicines Reduce kapha : Reduce kapha Kapha can be reduced through following modifications in life style and diet Avoid madhura - sweet Avoid sweets separately, make them part of the meals Avoid oily foods Slide 13: Early dinner, walk 100steps after dinner and sleep two hours after dinner Fill only 1/3 rd of the stomach with solids, 1/3rd with liquids and leave 1/3rd for air Do not eat when not hungry, in sad mood, before the earlier eaten food is digested Chew well Slide 14: Enjoy whatever you eat Use-mild spices like ginger, dry ginger, cloves, mustard, cumin, pepper in daily cooking-to reduce kapha, fat and improve agni Never drink cold water, drink warm water always Physical & mental exercise : Physical & mental exercise Reduces kapha and fat Regulates digestion Walking/ running/ cycling/ yoga –daily for 40 mins Mental exercise-improves hormonal functions, improves digestion and reduces kapha Laziness increases kapha and fat Sleep : Sleep Avoid day time sleep—aggravates kapha, accumulates fat, interferes with digestion Reduce duration of sleep-for the same reasons Udvartana or dry herbal powder massage : Udvartana or dry herbal powder massage Reduces fat and kapha  reduces weight Bitter is better. : Bitter is better. Eat bitter vegetables-like bitter gourd, cluster beans, methi, leafy vegetables more Cabbage salad (daily) prevents conversion of carbohydrates into fat deposits Herbs and herbal medicines : Herbs and herbal medicines Honey, lemon, warm water Powder of harda—with buttermilk Powder of vidanga with warm water Slide 20: Sudha guggulu and guggulu preparations Trifala-with warm water Herbal medicines under medical guidance Thank You : Thank You

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