Get Out of Your Mind & Into Your Life top health books | health and wellness

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Information about Get Out of Your Mind & Into Your Life top health books | health and...

Published on June 14, 2019

Author: nanevarix

Source: slideshare.net

1. Get�Out�of�Your�Mind�&�Into�Your�Life�top�health�books�|�health�and�wellness Listen�to�Get�Out�of�Your�Mind�&�Into�Your�Life�top�health�books�|�health�and�wellness�and�Get�more�top�health�books�new�releases� on�your�iPhone�iPad�or�Android.�Or�get�any�Get�Out�of�Your�Mind�&�Into�Your�Life�Audiobook�Download. LINK�IN�PAGE�4�TO�LISTEN�OR�DOWNLOAD�BOOK

2. Get�Out�of�Your�Mind�&�Into�Your�Life Acceptance�and�Commitment�Therapy�(ACT)�is�a�new�approach�to psychotherapy�that�rethinks�even�our�most�basic�assumptions�of�mental�well�being.�Starting�with�the�assumption�that the�normal�condition�of�human�existence�is�suffering�and�struggle,�ACT�works�by�first�encouraging�individuals�to accept�their�lives�as�they�are�in�the�here�and�now.�This�acceptance�is�an�antidote�to�the�problem�of�avoidance,�which ACT�views�as�among�the�greatest�risk�factors�for�unnecessary�suffering�and�poor�mental�health.�The�process�of�ACT includes�help�for�individuals�to�identify�a�set�of�core�values,�a�personal�set�of�objectives�that�matters�to�them personally.�The�therapy�then�encourages�the�individual�to�commit�to�behavior�that�furthers�these�values�despite potentially�painful�emotional�obstacles.Get�Out�of�Your�Mind�&�Into�Your�Life�offers�a�five�step�plan�for�coping�with painful�emotions�such�as�anxiety�and�depression.�It�teaches�you�how�to�learn�life�enhancing�behavior�strategies�that work�to further�the�goals�you�value�most.�You'll�learn�to�engage�with�and�overcome�painful�thoughts�and�feelings�with step�by�step�acceptance�and�mindfulness�based�techniques.�You'll�find�out�how�to�let�go�of�control,�and�develop compassion�and�flexibility.�The�realization�that�painful�feelings�cannot�be�controlled�will�open�you�to�the�possibility�of fully�emotional�living.�Once�present,�engaged,�and�aware,�you�can�begin�to�build�new�lives�for�yourself�filled�with significance�and�meaning.�This book�is�not�about�overcoming�pain�or�fighting�emotions;�it's�about embracing�life�and�feeling�everything�it�has�to�offer.�In�this�way,�it�offers�a�way�out�of�suffering�by�choosing�to�live�a life�based�on�what�matters�most.

3. Get�Out�of�Your�Mind�&�Into�Your�Life

4. Get�Out�of�Your�Mind�&�Into�Your�Life

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