Get In Shape With Upper Back Exercises With Dumbbells

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Information about Get In Shape With Upper Back Exercises With Dumbbells

Published on March 7, 2014

Author: Shawnward


Get In Shape With Upper Back Exercises With Dumbbells: Get In Shape With Upper Back Exercises With Dumbbells PowerPoint Presentation: Applying appropriate tension on your upper back in a good exercise can translate to proper functioning of the whole body. Keeping the upper back in good shape very well determines how effective and prepared you will be for the day's activities ahead. Here are a few simple elaborate upper back exercises with dumbbells to help you achieve this: PowerPoint Presentation:  Wide row – Have the dumbbells in both hands at knee position with hands straight, each on its side. Have yourself in a squatting position. Lift the dumbbells upwards to the chest level while bending your elbow backwards . Click Here to know more about back exercises with dumbbells. PowerPoint Presentation:  Bent over row – For this procedure, instead of having yourself squatting, bend your back completely with the hands straight and dumbbells just above your toes. Lift the dumbbells to above the knee, also having your elbows bending backwards.   Both exercises ensure proper stretching of area of the upper back between the shoulders.   PowerPoint Presentation: Come on in and Take a Look Around back exercises with dumbbells

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