Get gorgeous skin and hair by eating these super foods

50 %
50 %
Information about Get gorgeous skin and hair by eating these super foods
Health & Medicine

Published on March 28, 2014

Author: sohal02

Source: slideshare.net

Description

Get gorgeous skin and hair by eating these super foods

Top 10 Foods to Get Gorgeous Skin and Hair

1. Blueberries 2. Wild Salmon 3. Spinach 4. Oysters 5. Tomatoes 6. Walnuts 7. Kiwis 8. Dark Chocolate 9. Yogurt 10. Sweet Potatoes Get Gorgeous Skin and Hair by eating these Super Foods www.youtube.com/NaturalRemediess www.facebook.com/naturalhomeremedies

10. Blueberries

This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.

9. Wild Salmon

One of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too.

8. Spinach

Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids.

7. Oysters

The jury's still out on whether oysters are really aphrodisiacs, but they are a good source of zinc, which aids in skin cell renewal and repair. Zinc also keeps your nails, hair, and eyes healthy.

6. Tomatoes

Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed, so make sure to stock up on canned tomato sauce, tomato juice, and ketchup.

5. Walnuts

You don't need to eat cupfuls of walnuts to enjoy their many benefits: smoother skin, healthy hair, brighter eyes, and strong bones. Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or throwing some in your salad, pasta, or dessert.

4. Kiwis

This small, brown, fuzzy fruit is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth. The antioxidants in kiwis also protect you from cancer and heart disease.

3. Dark Chocolate

Dark chocolate helps skin stay hydrated and protects skin from sun damage, and contrary to popular belief, chocolate does not cause acne. Best kind of chocolate has a high flavanol content and should be at least 60 percent cacao.

2. Yogurt

One cup of low-fat yogurt has more calcium than a cup of fat- free milk, which is great for your posture, nails, and teeth. Mix it with fruit or granola for a healthy breakfast or that essential midafternoon snack.

1. Sweet Potatoes

You should be eating this superfood more often than just at Thanksgiving. Sweet potatoes are packed with beta-carotene, an antioxidant that fights aging.

Add a comment

Related presentations

Related pages

Get Gorgeous Skin and Hair by eating these Super Foods ...

Get Gorgeous Skin and Hair by eating these Super Foods. ... Top 10 Ways to Get Gorgeous Skin Overnight ... 8 SUPER FOODS to MAKE YOUR HAIR ...
Read more

The Top 10 Superfoods for Gorgeous Skin and Hair | Fitness ...

... will give you gorgeous skin and beautiful hair. ... Eating / Food & Nutrition / ... Diet, says these superfoods will give you gorgeous skin and ...
Read more

Top 10 Get-Gorgeous Foods - The Best Foods to Eat for ...

Healthy Eating. Healthy ... the ultimate get-gorgeous food. Key for healthy hair, skin, ... the look of your hair and skin. Enjoy these nutritious ...
Read more

Eat for Beauty - From YouBeauty.com

Eat your way to young skin, fuller hair and ... Superfoods for Beauty. Jun ... read on to find out which beauty superfoods can help you get even more gorgeous.
Read more

8 Foods for Healthy, Gorgeous Skin: Tropical Fruit

Learn how eating the right foods can help you fight acne, ... 8 Foods for Healthy, Gorgeous Skin. ... Get recipes, food cures, ...
Read more

Foods That Make You Look Younger - Health.com

Get younger-looking skin and hair by eating these anti-aging foods. ... Get gorgeous. by Barbara Stepko ... 6 Foods for Beautiful Skin and Hair .
Read more

The 9 Foods You Should Be Eating For Your Skin This Summer

These Photos Show How The World Might Look To A ... Protect Skin - AARP. Summer Sun: Get Your Skin, Hair, ... Foods for Beautiful Skin | Eating ...
Read more

Tips for Glowing, Gorgeous Skin: Sunscreen, Healthy Diet ...

These Foods and Drinks Can Help; ... glowing skin turns heads. Just ask Kelly Campbell, ... The key to that gorgeous skin?
Read more

10 Foods That Can Help You Get Amazing Skin | Fox News ...

10 Foods That Can Help You Get Amazing Skin; ... doctors say eating foods that can promote a gorgeous glow ... Kim Kimble of 'L.A. Hair ...
Read more