Get gorgeous skin and hair by eating these super foods

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Information about Get gorgeous skin and hair by eating these super foods
Health & Medicine

Published on March 28, 2014

Author: sohal02



Get gorgeous skin and hair by eating these super foods

Top 10 Foods to Get Gorgeous Skin and Hair

1. Blueberries 2. Wild Salmon 3. Spinach 4. Oysters 5. Tomatoes 6. Walnuts 7. Kiwis 8. Dark Chocolate 9. Yogurt 10. Sweet Potatoes Get Gorgeous Skin and Hair by eating these Super Foods

10. Blueberries

This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.

9. Wild Salmon

One of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too.

8. Spinach

Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids.

7. Oysters

The jury's still out on whether oysters are really aphrodisiacs, but they are a good source of zinc, which aids in skin cell renewal and repair. Zinc also keeps your nails, hair, and eyes healthy.

6. Tomatoes

Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed, so make sure to stock up on canned tomato sauce, tomato juice, and ketchup.

5. Walnuts

You don't need to eat cupfuls of walnuts to enjoy their many benefits: smoother skin, healthy hair, brighter eyes, and strong bones. Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or throwing some in your salad, pasta, or dessert.

4. Kiwis

This small, brown, fuzzy fruit is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth. The antioxidants in kiwis also protect you from cancer and heart disease.

3. Dark Chocolate

Dark chocolate helps skin stay hydrated and protects skin from sun damage, and contrary to popular belief, chocolate does not cause acne. Best kind of chocolate has a high flavanol content and should be at least 60 percent cacao.

2. Yogurt

One cup of low-fat yogurt has more calcium than a cup of fat- free milk, which is great for your posture, nails, and teeth. Mix it with fruit or granola for a healthy breakfast or that essential midafternoon snack.

1. Sweet Potatoes

You should be eating this superfood more often than just at Thanksgiving. Sweet potatoes are packed with beta-carotene, an antioxidant that fights aging.

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