Published on March 11, 2014
Future Focus - uses Developing a “Bucket list” Stepping back from work Need greater life blend or balance Reprioritising Reducing work to part-time Long term – big picture Short term – detailed Looking for pleasure, engagement and meaning outside work Seeking your “touchstones”
Future Focus - summary An easy to use, hands-on set of flash cards Remind you what is important and also trigger new possibilities – 147 cards to select from Totally within the control of the user Provide elements for planning – long term or short term Able to be kept at big picture / concept level, or add fine detail Re-usable over and over
Martin Seligman – Positive Psychology & Flourishing The cards fall loosely into six main categories based on theories on positive psychology, happiness, well-being and flourishing by Martin Seligman: Positive emotion – Engagement – Relationships – Meaning – Achievement Earning has been added Cards allow view of intersection between work and personal life www.authentichappiness.sas.upenn.edu Books: Flourish (Happiness and Well-being) – Martin Seligman, Nicholas Brealey Publishing, London, 2011 Authentic Happiness – Martin Seligman, Nicholas Brealey Publishing, London, 2002
Categories – selection of the cards Enjoyment (pleasure/positive emotion): relax with facials, massage, other therapies spend time following sport Engagement: research or write my family tree seek new things to learn Relationships: connect with old friends or contacts work as part of a team Meaning: act as a mentor spend time alone, contemplating or meditating Achievement: do work that keeps me challenged enter competitions Earning: explore ways that I can work remotely buy or start up a new business
Groups Categories provided on each card:
Groups Or group under your own language:
Big Picture Concept
llet point Ariel Regular 14pt
Short Term Plan
future focus Sep - Oct 2011 short term plan Meaning . Purpose Actions / Dates Accomplishment . Stimulation Actions / Dates share information over the web - publicity materials - increase groups on LinkedIn - update user guide write materials on topics of my expertise - publicity materials - another article - update user guide volunteer for my favourite charity - decide free days / times - check out Meals on Wheels - other options? design or develop a new product or service - workshop concept and structure - get feedback from K, A and B - input and ideas for next steps act as a business coach - Christine - Sally - Liz attend exhibitions, art galleries or museums - new art gallery - Aqua exhibition spend time on learning or doing financial planning - research - reading - discuss with D Time For Me Actions / Dates spend time following sport - Rugby World Cup! - 4 day weekend in Wellington - get friends over to watch do activities that enhance relaxation - walking, massage - social - reading - novels, work attend regular health & fitness activities: pilates, yoga, tai chi, a gym etc - pilates 2x per week minimum walk, run, swim or cycle regularly - get going again! - 4x per week min in diary - start small and build up
Future Focus for: The aging workforce: Retirement planning – meaningful life alongside less work Going part time Long term planning – big picture or detail The stressed workforce: Work-life blending and balance Re-prioritising Short and long term – big picture or detail Unwell, returning to the workforce, disengaged: Re-engage – pleasure? meaning? relationships? engagement? challenge? earning? Positive choices Short term planning – one step at a time Everyone planning to flourish: Remind yourself what is important and trigger new possibilities Short and long term – big picture or detail
www.careerdynamic.com www.futurefocusplan.com email@example.com
Canvas Prints at Affordable Prices make you smile.Visit http://www.shopcanvasprint...
30 Días en Bici en Gijón organiza un recorrido por los comercios históricos de la ...
Con el fin de conocer mejor el rol que juega internet en el proceso de compra en E...
With three established projects across the country and seven more in the pipeline,...
Retailing is not a rocket science, neither it's walk-in-the-park. In this presenta...
future focus, life choices, work life balance, fulfilling retirement, what would I actually do if ..., planning tool,
Future Focus provides a wide range of choices to help you remember what matters and to trigger ideas for future options.
Our Future Focus plan has been designed for those who are focused on their future health insurance needs.
“Centre of Excellence for Agriculture” – a catalyst for industry Develop a comprehensive Cultural Plan to guide how we bring people together in a ...
The Flinders University Strategic Plan 2012-2016 - Flinders Future Focus – updates our key strategic priorities to 2016. | Issuu is a digital publishing ...
Our Future Focus 500 plan has been designed for those who are focused on their future health insurance needs at a more affordable cost.
New York County Dental Society Future Focus Strategic Plan 2016-2018 Future Focus Committee Maurice L. Edwards, Co-Chair Irvind S. Khurana, Co-Chair
Future Focus Direct Your personalized concierge option. ... Future Focus Direct, Future Focus Family Medicine, History, La Med Spa and Boutique, NRG Tribe
Are you future-focused or present-focused? The marshmallow experiment. ... equally high in future-focus and present-focus, and viewing the past as positive.
How to Plan For a Successful Future. "I really want to make it in life, but I don't know how!" Success is something that is inherently built in to us from ...