Fruit for thought

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Published on July 17, 2014

Author: usqedu

Source: slideshare.net

Description

We've got some inspiration for you to make the best and most delicious super smoothie ever! #healthyu

- U S Q F R U G A L F R I D AY S - FRUIT FOR THOUGHT Your personal guide to making super smoothies. TRY SOME GREENS Spinach Kale Herbs 3 SUPERCHARGE! Protein Powder Chia seeds Goji Berries Cocao Spirulina Matcha Powder Maca Powder 4 THICKEN IT UP Ice cubes Ice cream Yoghurt Nut butter Coconut (fresh or dried) Oats 5 ADD SOMETHING SWEET Maple Syrup Honey Vanilla Essence Chopped dates Cinnamon 6 CHOOSE A BASE Milk (dairy/non-dairy) Water Fruit Juice Coconut water Iced Tea Iced Coffee 1 2 ADD YOUR FRUIT (FRESH OR FROZEN) Banana Mango Strawberries Raspberries Pineapple Beetroot Watermelon Peach Apple Kiwi Avocado usq.edu.au/healthyu CRICOSQLD00244BNSW02225M•TEQSAPRV12081

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