Published on March 16, 2014
Any attempt at any level cannot be satisfactorily completed without the support and guidance of learned peoples . I would like to express my immense gratitude to Mrs. SAPNA for her constant support and motivation that has encouraged me to come up with the assignment. I am also thankful all other members of Frankfinn and my classmates who have rendered their whole hearted support to all times for the successful completion of this assignment.
SELF INTRODUCTION ACKNOWLEDGEMENT INTROUDCTION PERSONAL GROOMING AND FITNESS ATTRIBUTES REQUIRED FOR CABIN CREW TECHNIQUES FOR SKIN CARE HAIR CARE REGIMEN B.M.I WEEKLY DIET MENU EXERSICE REGIMEN INTERVIEW SKILLS DECLARATION BIBLOGRAPHY
Grooming : means neat and tidy appearance . its an art of self presentation . good grooming is commonly used to refer to a person appearance . its is made up of personal hygiene , tidy hair , appropriate dressing and includes your looks , body language , communication skill , manner etc. Types of grooming :- Physical: this is all about skin , hair and personal hygiene. Meta physical: this is all about personality , body language and manners.
TECHNIQUES FOR SKIN CARE : Skin is one of the visible outer part of human body , which plays an important role to defend our body by fighting against micro-organisms , bacteria , weather conditions which may harm the body routine. It has three layers :- Epidermis : outer layer having no blood vessels and nerve endings. Dermis : layer of skin beneath the epidermis that consists of connective tissue. Hypodermis : It is not part of the skin, and lies below the dermis.
PROFESSIONAL ATTITUDE AND FRIENDLY. GOOD COMMUNICATION SKILL. PATIENT AND DIPLOMATIC. CHARMING AND HIGH SENSE OF GROOMING. TIME MANAGEMENT. CONFIDENCE : ONETHINGTHAT HELPYOU ALWAYS. GOOD LISTENER. WILLING TO SUCCEED. HEALTH MAINTENANCE. LOVETOWARDS SERVICE. EFFICIENT . GRACIOUS
NORMAL SKIN DRY SKIN OILY SKIN COMBINATION SKIN
As ItsType Itself Describes ItThat It Is Normal The SkinWhich Don’t Have Any Colour VariationThroughout It. Oil Excretions On Moderate Level If Not Taken Care Properly It Can Result Black Or White Head.
It is oily or greasy in nature These type of skin also often not well textured It is because its pores are wide open which secrets oily liquid from it which in turn shows the shining on it
It Has Normally SeenThat Dry Skin Show Early Ageing Signs LikeWrinkling Out OfThe Skin The Reason For Dryness IsThat It HasVery Small Closed Pores. This Skin Needs Extensive Moisturisation.
InThisType Of SkinThe Skin ShowsThe Variation ThroughoutThe Certain Parts Of It. Some Of It Parts ShowThe Dry Or Normal Skin Some Its Part Shows OilyTypesWhereasThere Are Some AreaWhich Show DryType . AsThisType Of Skin ShowsVariable SkinAreas It HasTo BeTaken Care InVariousWays
IWash My FaceThrice A Day I Refresh My Skin With Rosewater In Morning . AfterWashing My Face I Apply Moisturizing Lotion I Use Sunscreen LotionTo Protect My Skin From Harmful Rays Of Sun I Use Peach Scrub OnWeekends I Use Face Packs After Scrub
Shaving Is The Removal Of Hair, By Using A Razor Or Any Other Kind Of Bladed Implement, To Slice It Down To The Level Of The Skin. Shaving Is Most Commonly Practiced By Men To Remove Their Facial Hair. Few Shaving Tips : Do Not Jump Out Of Bed And Begin Shaving Straight Away . Wash Your Face, Or Cleanse Using A Facial Scrub To Remove Any Dead Skin And Ensure That You Have Dampened Your Face With Warm Water, Before Starting To Shave. Clean The Razor With Dettol
Hair is actually a modified type of skin , hair is formed at the base of hair follicle. A follicle is a structure resembling a pouch that is located below the skin . Hair grows more quickly in summer than in winter and more slowly at night than day. THERE ARE THREE TYPES OF HAIR: Dry hair Oily hair Normal hair
Taking care of hair that is naturally dry can be quite a task. And what with the unruly frizz that tends to always be a companion of dry hair, not to mention the dull, lifeless look it gives your locks, making it look presentable can give the best of us a harrowing time CARE FOR DRY HAIR : Use a mild shampoo. Preferably one without a sulfate ingredient. Conditioners are good for dry hair. Use a moisturizing conditioner without fail every single time you shampoo. Don’t shampoo every day. Shampooing your hair everyday can damage your already dry hair a lot more. Oil your hair once a week before you shampoo. Almond oil, olive oil, coconut oil, sesame oil are good for dry hair
Keep off the styling stuff as much as you can. Curling irons, hair dryers, straightening irons can all damage your dry hair Use a leave-in conditioner after you wash. Some conditioners will even give a frizz-free look. Rub a few drops of oil on your palm after you wash your hair, and rub it into half dry hair. This can act as a natural frizz removing technique.
Physical Exercise Exercise Is Any Bodily Activity That Enhances Or Maintains Physical Fitness And Overall Health AndWellness. It Is Performed ForVarious Reasons Including Strengthening Muscles AndThe Cardiovascular, honing Athletic Skills, Weight Loss Or Maintenance. AsWell As ForThe Purpose Of Enjoyment
First, remember that job interviews should be a process of two-way communication. Not only are they a tool for employers to use to evaluate you, but they are also an opportunity for you to assess the job, the organization, and to see if there is a "fit." The keys to a successful interview are preparation and practice.The following suggestions will help you prepare for an interview: Self-evaluation It is important for you to think about yourself and your past experiences in order to be ready to articulate what you have to offer an employer. Consider the following topics: • How your present and past experience relate to the position •Your current and future career goals •What skills and expertise you have to offer •The skills that you would like to develop or improve • Location, salary, and lifestyle priorities • Kinds of people and environments you prefer • Past experiences you want to highlight such as volunteer work, hobbies, travel
Research the Company Practice interviews Dress Professionally Before the Interview During the Interview First impressions Smile Body Language Speak Clearly -Listen Before Answering Give Brief Answers Previous Employers BeTruthfuL KnowYour Resume
After the Interview Back inTouch Get Everyone's Business Card Thank the Interviewer Do not give up Additional tips Focus on presenting a positive, enthusiastic tone. • If you are asked to describe a weakness, mention lessons learned, and steer away from negative descriptions. •Think about three or four key points that you want to make about your personal characteristics, skills you have learned, and relevant experiences that demonstrate that you could perform the job well.
MY BMI [BODY,MASS,INDEXA] Weight=78kg Height 182cms 78 = 78 =23.5 1.82*1.82= 3.31 My BMI is 23.5 normal Below 18 is underweight 18 to 23.9 is normal Above 25 to 30 first grade obuse 30 to 40 second grade
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Download Grooming Assignment. Transcript. Personal Qualities Required For Working in The Aviation And Hospitality Industry.
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