Foods that prevent breast cancer

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Information about Foods that prevent breast cancer
Health & Medicine

Published on March 8, 2014

Author: ayurleaf1



Here are some fruits and vegetables that prevent you from Breast Cancer

Foods That Prevent Breast Cancer

Turmeric In one study of mice, researchers found that turmeric helped to prevent breast cancer from spreading to the lungs. Blueberries According to one study, the phytochemcials in blueberries work together to stop the growth and spread of triple-negative breast cancer, which carries a poorer prognosis than other forms of breast cancer. Tomatoes Tomatoes are high in lycopene, which has been found to lower the risk of breast cancer.

Avocados Avocados are high in oleic acid, which studies have found to prevent cancer. Pomegranate Juice Promising research in Israel shows that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. Pomegranate juice may also prevent new breast cancer cells from forming. Flaxseed Oil Flaxseeds contain high levels of lignans, which protect against . Lignans may protect against estrogen-dependent cancers.

Green Tea Studies show that drinking green tea lowers the risk of developing breast cancer and prevents it from spreading in women who have already have the disease. This is due to a compound in green tea called EGCG. Garlic Studies show that garlic eradicates breast cancer cells in test Have some garlic with that meat. Research has found that cooking garlic with meat reduces the carcinogenic chemicals in cooked meat that may be linked to breast cancer.

Broccoli Broccoli contains indole-3-carbinol, a chemical that fights breast cancer by converting the type of estrogen that causes cancer into a more cancer-protective type of estrogen. Cauliflower Like broccoli, cauliflower is a great source of indole-3-carbinol. Spinach One study found that women who ate spinach at least twice a week had half the rate of breast cancer as women who didn't eat spinach.

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