Foods Good For Teeth

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Information about Foods Good For Teeth
Health & Medicine

Published on February 28, 2014

Author: stelamala

Source: slideshare.net

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These foods are really great for teeth and gums.

Foods Good For Teeth

Green Tea It contains catechins that fight inflammation and control bacterial infections. It prevents periodontal disease, as well as tooth loss later in life.

Strawberries and Kiwis They are rich in vitamin C, which is very important for the overall health of gum tissue. Without it, become extra tender, and thus susceptible to periodontal disease.

Nuts and Seeds They are great source of protein, and rich in teeth-healthy micronutrients such as phosphorous, magnesium, potassium, zinc, and calcium!

Onions Raw onions can completely eradicate some strains of bacteria known to cause cavities and periodontal disease.

Apples and Celery These “dental detergents” act by stimulating saliva production, which keeps oral bacteria in check. They also have have a scrubbing effect, cleansing the surface of your teeth.

Cheese and Yogurt Lactic acid in cheese and yogurt can protect against tooth decay.

Broccoli Raw broccoli is like a little brush that can help clean your teeth. It is also a source of iron, which helps teeth in the fight against bacteria.

Baking Soda Baking soda is long considered a tooth whitening remedy that removes plaque.

Baking Soda Baking soda is long considered a tooth whitening remedy that removes plaque.

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