Food and Health Teaching 2007 Part 4

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Information about Food and Health Teaching 2007 Part 4

Published on March 7, 2008

Author: Spencer



Food and Health:  Food and Health What’s God saying? Part 4 Vitamin E:  Vitamin E Dietary SourcesThe richest source of vitamin E is wheat germ. Other foods that contain a significant amount of vitamin E include liver, eggs, nuts (almonds, hazelnuts, and walnuts); sunflower seeds; corn-oil margarine; mayonnaise; cold-pressed vegetable oils, including olive, corn, safflower, soybean, cottonseed, and canola; dark green leafy vegetables like spinach and kale; greens (beet, collard, mustard, turnip) sweet potatoes; avocado, asparagus and yams. Glycemic Index:  Glycemic Index LOW GLYCEMIC INDEX FOODS (55 or less) (choose most often vvv) Skim milk Plain Yogurt Soy beverage Apple/plum/orange Sweet potato Oat bran bread Oatmeal (slow cook oats) All-Bran™ Converted or Parboiled rice Pumpernickel bread Al dente (firm) pasta Lentils/kidney/baked beans Chick peas Glycemic Index:  Glycemic Index MEDIUM GLYCEMIC INDEX FOODS (56-69) (choose more often vv) Banana Pineapple Raisins New potatoes Popcorn Split pea or green pea soup Brown rice Couscous Basmati rice Shredded wheat cereal Whole wheat bread Rye bread Glycemic Index:  Glycemic Index HIGH GLYCEMIC INDEX FOODS (choose less often v ) Watermelon Dried dates Instant mashed potatoes Baked white potato Parsnips Rutabaga Instant rice Corn Flakes™ Rice Krispies™ Cheerios™ Bagel, white Soda crackers Jellybeans French fries Ice cream Digestive cookies Table sugar (sucrose) God’s Word…:  God’s Word… John 8:32 32 “And you shall know the truth, and the truth shall make you free.” God’s Word…:  God’s Word… Deuteronomy 30:19  19"Today I have given you the choice between life and death, between blessings and curses. I call on heaven and earth to witness the choice you make. Oh, that you would choose life, that you and your descendants might live! (NLT) 19 I call heaven and earth as witnesses today against you, that I have set before you life and death, blessing and cursing; therefore choose life, that both you and your descendants may live; (NKJV) God’s Word…:  God’s Word… Matthew 7:13-14 13 Enter through the narrow gate; for wide is the gate and spacious and broad is the way that leads away to destruction, and many are those who are entering through it. 14But the gate is narrow (contracted by pressure) and the way is straitened and compressed that leads away to life, and few are those who find it. (Amplified Bible) 13 “Enter by the narrow gate; for wide is the gate and broad is the way that leads to destruction, and there are many who go in by it. 14 Because narrow is the gate and difficult is the way which leads to life, and there are few who find it. (NKJV) God’s Word…:  God’s Word… John 10:10 10The thief comes only in order to steal and kill and destroy. I came that they may have and enjoy life, and have it in Abundance (to the full, till it overflows). (Amplified Bible) God’s Word…:  God’s Word… Destroy: To ruin completely; spoil: To tear down or break up; demolish. To do away with; put an end to: To kill: destroy a rabid dog. To subdue or defeat completely; crush: To render useless or ineffective: The Devil’s plan is to make you Useless and Ineffective! “…I came that they may have and enjoy life.” God’s Word…:  God’s Word… Proverbs 16:25 (Amplified Bible) 25There is a way that seems right to a man and appears straight before him, but at the end of it is the way of death. God’s Word…:  God’s Word… Psalm 139:14 (NIV) 14 I praise you because I am fearfully and wonderfully made;        your works are wonderful,        I know that full well. The Human Body is made to live and will do so at all cost. God’s Word…:  God’s Word… Hosea 4:6 (NKJV) 6”My people are destroyed for lack of knowledge..” God’s Word…:  God’s Word… Isaiah 55 1"Is anyone thirsty? Come and drink--even if you have no money! Come, take your choice of wine or milk--it's all free! 2Why spend your money on food that does not give you strength? Why pay for food that does you no good? Listen, and I will tell you where to get food that is good for the soul! God’s Word…:  God’s Word… 1 Corinthians 6:19 Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20you were bought at a price. Therefore honor God with your body. God’s Plan!:  God’s Plan! We must get revelation knowledge from God and be proactive about our health! Illumination + Revelation = Transformation Basic Anatomy - Tissues & Organs :  Basic Anatomy - Tissues & Organs There are many different types of cells in the human body.  None of these cells function well on there own, they are part of the larger organism that is called - you. Tissues- Cells group together in the body to form tissues - a collection of similar cells that group together to perform a specialized function. Epithelial, Connective, Muscle and Nerve tissue. Epithelial Tissue - The cells of epithelial tissue pack tightly together and form continuous sheets that serve as linings in different parts of the body.  Epithelial tissue serve as membranes lining organs and helping to keep the body's organs separate, in place and protected.  Some examples of epithelial tissue are the outer layer of the skin, the inside of the mouth and stomach, and the tissue surrounding the body's organs. Basic Anatomy - Tissues & Organs:  Basic Anatomy - Tissues & Organs Connective Tissue - There are many types of connective tissue in the body.  Generally speaking, connective tissue adds support and structure to the body.  Most types of connective tissue contain fibrous strands of the protein collagen that add strength to connective tissue.  Some examples of connective tissue include the inner layers of skin, tendons, ligaments, cartilage, bone and fat tissue.  In addition to these more recognizable forms of connective tissue, blood is also considered a form of connective tissue. Muscle Tissue - Muscle tissue is a specialized tissue that can contract.  Muscle tissue contains the specialized proteins actin and myosin that slide past one another and allow movement.  Examples of muscle tissue are contained in the muscles throughout your body. Nerve Tissue - Nerve tissue contains two types of cells: neurons and glial cells.  Nerve tissue has the ability to generate and conduct electrical signals in the body.  These electrical messages are managed by nerve tissue in the brain and transmitted down the spinal cord to the body. Basic Anatomy - Tissues & Organs:  Basic Anatomy - Tissues & Organs An Organ is a structure that contains at least two different types of tissue functioning together for a common purpose. Organ systems are composed of two or more different organs that work together to provide a common function.  There are 10 major organ systems in the human body, they are the: Basic Anatomy - Tissues & Organs:  Basic Anatomy - Tissues & Organs Skeletal System Muscular System Circulatory System Nervous System Respiratory System Digestive System Excretory System Endocrine System Reproductive System Lymphatic/Immune System Skeletal System:  Skeletal System Skeletal System:  Skeletal System Bones are living structures with 5 functions: protect internal organs support the body make blood cells store minerals provide for muscle attachment Major Organs: Bones, cartilage, tendons and ligaments. Skeletal System:  Skeletal System At birth the human body has about 350 bones, but by the time adulthood rolls around, some of our bones have fused together to give us a total of 206 bones in our body! Your bones also manufacture blood cells and store useful minerals. Muscles hold the bones together and allow them to move. Some bones are joined by flexible parts, called moving JOINTS. The smallest bones are in your ear. The largest bone, the femur, is found in your thigh. Marrow, which is soft, fatty tissue that produces red blood cells, many white blood cells, and other immune system cells Skeletal System Disease States:  Skeletal System Disease States Osteoporosis Cancer Osteoarthritis Infection Injury Skeletal System Disease States:  Skeletal System Disease States Osteoporosis-- or "porous bone" is a disease of the skeletal system characterized by low bone mass and deterioration of bone tissue. Osteoporosis leads to an increase risk of bone fractures typically in the wrist, hip, and spine. Osteoclast: A cell that nibbles at and breaks down bone and is responsible for bone resorption. Osteoblasts, that secrete collagen and mineral to lay down new bone in their vicinity Skeletal System Disease States:  Skeletal System Disease States Greatest Risk Population Female White/Caucasian Post menopausal women Older adults Small in body size Eating a diet low in calcium (peak BM at 25yo) Carbonated drinks Physically inactive Skeletal System Disease States:  Skeletal System Disease States Symptoms Drugs of choice Fosamax Actonel Evista Boniva Skeletal System Disease States:  Skeletal System Disease States Osteoarthritis Osteoarthritis is a chronic disease of the joint cartilage and bone, often thought to result from "wear and tear" on a joint, although there are other causes such as congenital defects, trauma and metabolic disorders. Joints appear larger, are stiff and painful and usually feel worse the more they are used throughout the day. Skeletal System Disease States:  Skeletal System Disease States Skeletal System Disease States:  Skeletal System Disease States Osteoarthritis causes Obesity Nutrition Diabetes Trauma Skeletal System Disease States:  Skeletal System Disease States Symptoms Drugs of choice NSAIDS Celebrex, IBU, Naproxen, Prednisone, MTX Muscular System:  Muscular System Muscular System:  Muscular System The main role of the muscular system is to provide movement.  Muscles work in pairs to move limbs and provide the organism with mobility.  Muscles also control the movement of materials through some organs, such as the stomach and intestine, and the heart and circulatory system.  Major Organs: Skeletal muscles and smooth muscles throughout the body. Muscular System:  Muscular System Muscles are bundles of cells and fibers. Actin and Myosin Muscles work in a very simple way. All they do is tighten up--that is, contract--and relax. You have two sets of muscles attached to many of your bones which allow them to move. There are 630 active muscles in your body and they act in groups. Muscles can only pull. They never push. Muscular System:  Muscular System Skeletal muscles help the body move. Smooth muscles, which are involuntary, are located inside organs, such as the stomach and intestines. Cardiac muscle is found only in the heart. Its motion is involuntary Muscular System Disease States:  Muscular System Disease States Chronic Fatigue Syndrome: A syndrome characterized by persistent or recurrent fatigue, diffuse musculoskeletal pain, sleep disturbances, and subjective cognitive impairment of 6 months duration or longer. Fibromyalgia: is a widespread musculoskeletal pain and fatigue disorder for which the cause is still unknown. Fibromyalgia means pain in the muscles, ligaments, and tendons – the soft fibrous tissues in the body. Muscular System Disease States:  Muscular System Disease States Treatment options include a wide array of pain meds many of which are addictive Nutrition and Health

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