Five secrets to conquering weight loss

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Information about Five secrets to conquering weight loss
Health & Medicine

Published on February 15, 2014

Author: mattstan923

Source: slideshare.net

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Losing weight is not always easy. However, there are plenty of tricks that can help shed the pounds. Here are the top five.

Five Secrets to Conquering Weight Loss

Losing weight is not always easy. However, there are plenty of tricks that can help shed the pounds. Here are the top five weight loss tips. Turn Off The TV Watching too much television takes away from the body staying active. Spending only two hours each day watching television will make some extra time for going to the gym, taking a walk, or other physical activity. Watching television can also lead to mindless eating.

Studies find that people wind up eating three or more portions when given snacks while watching television. Limiting the number of hours in front of the TV will reduce the number of snacks that are consumed.

Get Back On Track As Soon As Possible Overindulging is part of life, and it does not mean that days or weeks of healthy eating have been completely sabotaged. Getting back on track as soon as possible will yield the best weight loss results.

Eat Low Calorie, Bulky Foods Eating foods with high water content like vegetables and soup will keep the body feeling full without consuming a ton of calories. Adding a salad or soup to meals will ward off hunger which can help battle against overeating throughout the day. The same holds true for airy foods like popcorn.

Keep A Food Journal This tip may sound old fashioned, but it works. Recording meals and calories on paper will hold the individual accountable for their eating habits. Many times, people do not realize how many calories they are actually consuming in a day until they write it down.

Once they see it with their own eyes, they will start to make small changes that will yield big results in terms of weight loss. In the age of modern technology, there are several apps and websites that are designed to help count calories consumed and calories burned to help users stay on track and reach their goals.

Camp Out Over the years, residential weight loss camps have changed the lives of members that have completed their programs. Weight loss camps help people lose both pounds and inches by providing a healthy, structured environment for people to focus on their weight loss goals.

Nutritionists and fitness experts work with the attendees to teach them healthy eating habits and push them past their current fitness level. Read more about fat camp for adults :  http://www.onefitnesscamp.com/weight-loss-camp

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