Fitness Presentation

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Information about Fitness Presentation

Published on January 26, 2009

Author: rocabodyfitness

Source: slideshare.net

Description

Call I will explain presentation

Welcome to Personal Training Mr. D aniel P ortis

Mr. D aniel P ortis

First Things First “ The first thing I want you to learn from me is this – in order to make a permanent change in your body composition and achieve your goals of reducing and or building, we are going to have to increase your metabolism.”

“ The first thing I want you to learn from me is this – in order to make a permanent change in your body composition and achieve your goals of reducing and or building, we are going to have to increase your metabolism.”

Body Fat Metabolism

Lean Muscle Sculpt!!! Shape!!! Tone!!! Firm!!!! Chisel!!!

1 LB of Muscle Burns 25 – 50 Calories per day at rest .

10 LB of Muscle

10 LB Burns 250 – 500 Calories per day at rest.

Burns 250 – 500 Calories per day at rest.

7 Days 10 LB = 1750 – 3,500 Calories at rest per week.

The Keys make this happen FOOD Cardio Strength Training

Why 95% Of All Conventional Diets Fail "Cutting calories backfires. The more you cut, the more your body fights to hold onto its fat stores as reducing calories signals the “starvation response” where the body tries to “survive” and hold onto its calorie reservoir known as fat.”

"Cutting calories backfires. The more you cut, the more your body fights to hold onto its fat stores as reducing calories signals the “starvation response” where the body tries to “survive” and hold onto its calorie reservoir known as fat.”

CARDIO

The three reason’s why people appreciate hitting their fat burning zone.

The first one is you will achieve a cardiovascular benefit. It’s good for the heart. The second one is you will be exercising safely. The third is hopefully you will enjoy it and want to continue doing it. If the exercise is too hard; you won’t be able to sustain it long enough to burn significant calories and lose body fat.

The first one is you will achieve a cardiovascular benefit. It’s good for the heart.

The second one is you will be exercising safely.

The third is hopefully you will enjoy it and want to continue doing it. If the exercise is too hard; you won’t be able to sustain it long enough to burn significant calories and lose body fat.

Target Heart Rate CARDIO FAT BURNING REST

Circuit Training

Circuit Training Breakdown Monday Wednesday Friday

Monday

Wednesday

Friday

Plateau Program Chest Legs Back Shoulders Quads Bicep Triceps Hamstrings Abs

Advanced Program Chest Legs Back Shoulders Quads Biceps Triceps Hamstrings Abs

10 LB = 1750 – 3,500 Calories at rest per week. A Week

10 LB = 1750 – 3,500 Calories at rest per week.

The things that will change !!!! Set Reps Weights Tempo R.O.M. Exercises Body Fat %

Set

Reps

Weights

Tempo

R.O.M.

Exercises

Body Fat Increases Risk of: Stroke * Heart Attack * Stress * Diabetes * Cancer * High Blood pressure *

Stroke *

Heart Attack *

Stress *

Diabetes *

Cancer *

High Blood pressure *

Achieving your Short-term & Long-term Goals!!!

Thank You!!!

What you receive! Personal Training in private studio! Meal Plan & Cardiovascular Program! $40* per session / 20* sessions base requirement

What you receive!

Personal Training in private studio!

Meal Plan & Cardiovascular Program!

$40* per session / 20* sessions base

requirement

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