Fitness Boot Camp | Circuit of Change

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Information about Fitness Boot Camp | Circuit of Change
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Published on June 15, 2018

Author: circuitofchange

Source: authorstream.com

Slide1: FITNESS BOOT CAMP Slide2: MIND BODY BOOTCAMP Mind Body Bootcamp is a sweat-producing full body workout combining yoga, martial arts, kickboxing, core and tribal movement into high-intensity intervals. Slide3: TRIBAL FLOW   Tribal Flow brings yoga & tribal movement together with a strong focus on core strength, breath, and body awareness. Slide4: STRENGTH & TONE Strength & Tone are quick intense workouts perfect for when your short on time. Experience some serious burn, while toning and strengthening targeted parts of the body. Slide5: MEDITATION Meditation is a practice that can help you achieve greater self-awareness, inner stillness and peace. Slide6: PRIVATE LESSONS Private Lessons are for students that enjoy the personalized attention of a 1 on 1 instructor. These workouts we will be speaking directly to you, instead of a class setting. Slide7: PRENATAL Prenatal is great for moms staying fit before and after pregnancy. The modified moves taught in these classes are both safe and beneficial for expectant moms. Slide8: THANK YOU

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