advertisement

february speke news letter

33 %
67 %
advertisement
Information about february speke news letter
Education

Published on February 7, 2008

Author: Valentina

Source: authorstream.com

advertisement

Speke News Letter Februarie 2006 Speke Nuusbrief:  Speke News Letter Februarie 2006 Speke Nuusbrief Editor/Redakteur: Michael Borgstrom Fietsry Nuus:  Fietsry Nuus Slide3:  Acknowledgement Super Cycling Web Page Slide4:  Acknowledgement Super Cycling Web Page Cycling Humour:  Cycling Humour A tandem rider is stopped by a police car. "What've I done, officer?" asks the rider. "Perhaps you didn't notice sir, but your wife fell off your bike half a mile back . . ." "Oh, thank God for that," says the rider - "I thought I'd gone deaf!" A tired cyclist stuck his thumb out for a lift: After 3 hours, hadn't got anyone to stop. Finally, a guy in a sports car pulled over and offered him a ride. But the bike wouldn't fit in the car. The driver got some rope out of the trunk and tied it to his bumper. He tied the other end to the bike and told the rider: "If I go too fast, ring your bell and I'll slow down." Everything went well until another sports car blew past them. The driver forgot all about the cyclist and put his foot down. A short distance down the road, they hammered through a speed trap. The cop with the radar gun and radioed ahead that he had 2 sports cars heading his way at over 150 mph. He then relayed, "and you're not going to believe this, but there's a cyclist behind them ringing his bell to pass!". Cycling Tips:  Cycling Tips Slide7:  Eat your breakfast cereal - Research shows that people who start the day with cereal eat less fat throughout the day, get more vitamins and minerals and have lower cholesterol levels than those who skip it. Plus, people who live to be a 100 or more tend to eat breakfast regularly. Bicycling Magazine, Nov 2001 Reload quickly - After a long ride be sure to reload your energy stores in a hurry. Otherwise, you will be sluggish and hungry for the rest of the day. So, within twenty minutes of finishing your hard ride Vitamin C and Vitamin E - Sports medicine studies have found that both vitamin C and vitamin E can help toasted muscles repair and recover faster. And, vitamin E speeds recovery from abrasions if you happen to fall. Ask your doctor or a nutritionist for more information.  Slide8:  Submission Elize Kaszas Race results 2006:  Race results 2006 Speke Slide10:  Speke Carnival City - 26/02/2006 Results Tshwabac Classic (Pretoria Skou - 18/02/2006) Slide11:  Kormorant Cycle Classic (Bekker Schools - 11/02/2006) Nylstroom Powerade Classic (Nylstroom - 04/02/2006) Slide12:  Nylstroom Powerade Classic (Nylstroom - 04/02/2006) Echo Link Makelaars Cycle Challenge (Bronkhorstspruit - 21/01/2006) Advertising Space 2006:  Advertising Space 2006 FOR SALE – SPEKE ADVERTISING SPACE Do you want to advertise your Bike or anything else related to cycling? Contact Michael Borgstrom on 0724433339 for further details Race information 2006 GNC Calendar:  Race information 2006 GNC Calendar Aan alle Speke lede wat die Argus aan vat – voorspoed mag julle lekker ry en julle doel beryk 2006 Speke Executive Committee:  2006 Speke Executive Committee Executive Committee :  Executive Committee Chairman Cor de Geus 0824103654 mwdegeus@mweb.co.za Vice Chairman - Licence May Beukes 0827874922 ysterv@lantic.net Vice Chairman - Recreation Elize Kaszas 0832762911 kaszase@eagleottawa.com Vice Chairman - Mountain Bike Johan Beukes 0824941417 johanmb@lantic.net Vice Chairman - Legal and Development Tommy Tshabalala 0829234749 tommy@kayamail.co.za Newsletter Michael Borgstrom 0724433339 mborgie@mweb.co.za Treasurer Cornelis Blom 0834488326 c.blom@telkomsa.net. Executive Committee:  Executive Committee Secretary Angie Engelbrecht 0823313948 angie.engelbrecht@sanlam.co.za Social Hostesses Ansie Seymour 0731899596 ansies@tshwane.gov.za Kobie Marais 0732122373 kobiem@gpg.gov.za Water Point Co-Ordinator Piet Enslin 0836071024 cycle@telkomsa.net piete@hla.gpg.gov.za Starting Block Co-Ordinator Eddie Enslin 0836345985 ronnyr@jhb.franki.co.zai Membership Co-Ordinator Angie Engelbrecht 0823313948 angie.engelbrecht@sanlam.co.za Additional Members Christo Pieterse and Fred Seymour

Add a comment

Related presentations

Related pages

NEWS LETTER FEBRUARY 2012 WELCOME to our News Letter on ...

NEWS LETTER FEBRUARY 2012 WELCOME to our News Letter on the Web. If you would like to join us at our next meeting on the 2nd Thursday of the month at
Read more

BBC Local Live: Merseyside on Monday 7 March 2016 - BBC News

All the latest news, sport, travel and weather from across Merseyside on Monday 7 March 2016.
Read more

Liverpool Echo: Latest Liverpool and Merseyside news ...

Liverpool Echo, the very latest Liverpool and Merseyside news, sport, what's on, weather and travel. Plus the latest Liverpool FC and Everton FC news.
Read more

NEWS LETTER POST FEBRUARY MEETING - wilmslowu3a.org.uk

WILMSLOW NEWS LETTER - POST FEBRUARY MEETING Dave Simmons, Chairman, welcomed everybody to the meeting and mentioned again that he was hoping
Read more

Miscellaneous - spekeliverpool.co.uk

Home News and Now All Saints Church St Aidan's Church ... signed by Rev Wade on 2 nd February 1941 ... 27 A 1932 letter to Speke Hall from Sarah Swift who ...
Read more

Urban Splash - Our monthly email newsletter archive.

News; Newsletter Sign up to receive ... Our newsletter. Residential* Rentals Sales . Location. Choose Location or Scheme. Choose Location or Scheme ...
Read more

Liverpool Echo letters, February 5 2010 - liverpoolecho ...

Liverpool Echo letters, February 5 2010 00 ... laser pen at an aircraft on final approach to Speke, ... to Danny Dougherty's letter (ECHO February 3).
Read more

BBC Weather - Liverpool

BBC Weather in association with the Met Office. All times are GMT (Europe/London, GMT+0000) unless otherwise stated. Information given for most appropriate ...
Read more

Letters: Parliamentary privilege | The Independent

Letters: Parliamentary privilege. ... I was sorry but not surprised to read Jonathan Hoffman's extraordinary letter (3 February) ... Speke airport was not ...
Read more