advertisement

Fast Way To Lose Weight Every Day Of The Week

50 %
50 %
advertisement
Information about Fast Way To Lose Weight Every Day Of The Week

Published on August 20, 2008

Author: ansonmetta

Source: slideshare.net

Description

Want to lose weight every day? Don't want to take pills? Here's how you can lose fat and weight everyday! For more fat loss secrets of bodybuilders and fitness models, go to http://www.betterhealthstartstoday.com
advertisement

Anson Teo

Here’s a simple-to-follow plan to lose weight quickly every single day of the week! Before we start, here’re five ground rules about diet

Here’s a simple-to-follow plan to lose weight quickly every single day of the week!

Before we start, here’re five ground rules about diet

Eat 5 small meals a day every 3 hours If you take few and big meals, you will tend to overeat Instead, take small regular meals to increase your metabolic rate (hence lose weight) and you will also feel more energetic But don’t go on a diet and eat less The body becomes hypothyroid – your metabolic rate slows down and other body functions slow down to conserve energy and convert it to fat

Eat 5 small meals a day every 3 hours

If you take few and big meals, you will tend to overeat

Instead, take small regular meals to increase your metabolic rate (hence lose weight) and you will also feel more energetic

But don’t go on a diet and eat less

The body becomes hypothyroid – your metabolic rate slows down and other body functions slow down to conserve energy and convert it to fat

Eat about 70% full The stomach is slow in telling the brain you are full By the time the message reaches the brain, you have overeaten

Eat about 70% full

The stomach is slow in telling the brain you are full

By the time the message reaches the brain, you have overeaten

Take about one (palm sized) portion good carbohydrates - baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, or whole wheat breads Take another equal portion of protein - chicken breast, fish, or turkey breast Take as much vegetables and salads – they provide fiber and have little or no fat

Take about one (palm sized) portion good carbohydrates - baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, or whole wheat breads

Take another equal portion of protein - chicken breast, fish, or turkey breast

Take as much vegetables and salads – they provide fiber and have little or no fat

Drink at least half of your body weight (pounds) in ounces 1 glass of water is about 8 ounces If you weigh 150 pounds, then you should drink 75 ounces of water, which is about 9-10 glasses of water

Drink at least half of your body weight (pounds) in ounces

1 glass of water is about 8 ounces

If you weigh 150 pounds, then you should drink 75 ounces of water, which is about 9-10 glasses of water

Avoid fast food as the meat is often de-natured. The body treats it as plastic!

Avoid fast food as the meat is often de-natured.

The body treats it as plastic!

Now for the weekly exercise program to help you lose weight fast It incorporates 30 minutes of daily cardio exercise

Now for the weekly exercise program to help you lose weight fast

It incorporates 30 minutes of daily cardio exercise

Do any one of the following activities: Walking Jogging Swimming Rollerblading Biking

Do any one of the following activities:

Walking

Jogging

Swimming

Rollerblading

Biking

Upper body. Do at least two exercises from each set arms: curls, triceps extensions, pull ups, front press abdominals: leg pull crunch, leg raises chest: bench press, butterfly, pullover shoulders: front press, arm pullover, cross county skier machine back: seated row, pull downs, back extension)

Upper body. Do at least two exercises from each set

arms: curls, triceps extensions, pull ups, front press

abdominals: leg pull crunch, leg raises

chest: bench press, butterfly, pullover

shoulders: front press, arm pullover, cross county skier machine

back: seated row, pull downs, back extension)

Same as Monday

Same as Monday

lower body legs: leg pull, leg press, squats, lounges

lower body

legs: leg pull, leg press, squats, lounges

Same as Monday

Same as Monday

Upper body again

Upper body again

Take an exercise break and eat anything you want! You deserve it!

Take an exercise break and eat anything you want!

You deserve it!

Follow the diet plan and the exercise program and you will be on your way to losing weight everyday of the week To Your Success!

Follow the diet plan and the exercise program and you will be on your way to losing weight everyday of the week

To Your Success!

Anson Teo, an Ezine Articles Expert Author, believes in good health and seeks ever to find ways to improve his health and wellness He has a certificate in weight management as well as enzyme therapy, and regularly shares his knowledge on related health issues with family and friends For more information about fat or weight loss, visit his website at http://www.betterhealthstartstoday.com/

Anson Teo, an Ezine Articles Expert Author, believes in good health and seeks ever to find ways to improve his health and wellness

He has a certificate in weight management as well as enzyme therapy, and regularly shares his knowledge on related health issues with family and friends

For more information about fat or weight loss, visit his website at http://www.betterhealthstartstoday.com/

Add a comment

Related pages

@ How To Lose Belly Fat Every Day - loseweightfasti.com

... Lose A Pound A Day For 30 Days How To Lose Belly Fat Every Day Fast Way To Lose 20 Pounds In ... how to lose weight fast and week at home 3 day diet ...
Read more

@ How Much Weight Will I Lose Walking Every Day

How Much Weight Will I Lose Walking Every Day How to Lose Weight Fast | Quickest Way To Lose 20 Pounds In A Week Lose 40 Pounds 4 Weeks How To Lose Water ...
Read more

Way To Lose Weight Fast In 1 Week - 3 week diet menu !

@ Way To Lose Weight Fast In 1 Week ... you will continue to weigh yourself every day. ...
Read more

#Lose 5 Pounds Every Week guaranteed weight loss program

★★ Lose 5 Pounds Every Week ★★ The 5 Things You Have To Do For Weight Reduction Fast For 2011 Lose 5 Pounds Every Week Follow This Get Ripped Diet ...
Read more

Way To Lose Weight Fast - weekly diet menu !

@ Way To Lose Weight Fast ... Brian Flatt's Way To Lose Weight Fast the 3 week diet plan Released ... you will continue to weigh yourself every day. ...
Read more

#1 Week Detox Diet 3 week meal plan

★★ 1 Week Detox Diet ★★ 4 Week Diet - Lose Weight Fast And Healthy 1 Week ... day massage. So, you end ... the fastest way to lose weight for men 3 ...
Read more

Mens Health Diet - lose weight in 4 weeks diet !

... you will continue to weigh yourself every day. ... I needed to lose weight fast. ... in waiting around. week diet plan to lose weight The next 3 ...
Read more

Low Carb Diet 7 Day Plan - 3 week fitness and diet plan !

... you will continue to weigh yourself every day. ... Diet 7 Day Plan program. lose 3 pounds a week ... myself. fast way to lose weight in 3 ...
Read more

★Diet Every Other Day★ Fast Weight Loss Diets That Work

... Every Other Day Fast Weight Loss Diets That Work was so simple to follow.Diet Every Other Day What Makes You Lose Weight In A Week ... way down Diet ...
Read more

# West Coast Weight Loss Kirkland Wa - How To Lose 5 ...

West Coast Weight Loss Kirkland Wa How To Lose 5 Pounds A Week Every Week How To Detox To Lose Weight Fast In One Day ... a day dvd quickest way to lose ...
Read more