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Exercises for strengthening the muscles of the shoulders

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Information about Exercises for strengthening the muscles of the shoulders
Health & Medicine

Published on March 4, 2014

Author: alaskapaxon

Source: slideshare.net

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Health
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Exercises for strengthening the muscles of the shoulders It is necessary to follow the man of this exercise: Exercises external rotation: to be the man begins this exercise in the sitting position, then put his hand on anything in front of him and tries to contact his elbow area of the knee, so that helped him parallel to the floor, and without moving any part last of the body, shall move to lift his body off the ground with the survival of his arms on the floor. John Barban Scam Exercises - reel reverse: any reel, such as those found in gyms, and makes his shoulders forward without moving any other part of the body, then shall move his arms back and forward again with staying constant is repeated this exercise 15 to 20 times a day. Dumbbells: lay the man on any seat and raise his hands put straight with the use of dumbbells, and then begins moving his hands very slowly to the bottom and top, and back and forward , and prefers to stay for several seconds in each mode before returning to the situation which was started by the main man exercises.

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