Exercise for beginners by kenny Angell

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Information about Exercise for beginners by kenny Angell

Published on February 28, 2014

Author: kennyangell

Source: slideshare.net


A basic exercise program by Kenny Angell for beginners setting out a weekly routine with Cardio, weight training and stretching.

Please note: You should start slowly with a basic cardio program and a full body resistance training routine. You'll want to have recovery days to allow your body to rest and your muscles to heal from your new routine.

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