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Information about end-anxiety-and-panic-attacks

Published on March 9, 2014

Author: kathkat12

Source: authorstream.com

End Anxiety and Panic Attacks Forever!: End Anxiety and Panic Attacks Forever ! Discover What Happens When You Stop Fearing Panic Attacks Learn how panic attacks usually manifest through the panic loop : Bodily Sensations- An unusual bodily sensation ) pounding heart) makes you react with fear that something bad is about to happen. Panic Attack- Your continued over-reaction to the bodily sensation triggers more fear and eventually lead to a full panic attack. High Anxiety- Once the panic attack subsides, you are left feeling anxious and in a very sensitized state. Learn how panic attacks usually manifest through the panic loop BODILY SENSATIONS : BODILY SENSATIONS Step 1 Almost everyone’s first panic attack is triggered by an unusual bodily sensation. Anxiety related bodily sensations usually arise out of the blue and trigger intense confusion and fear. Common bodily sensations people report a pounding heart, tightness of chest or throat, shortness of breath, a dizzy spell, and pins and needles. Whatever the sensation, it is alarming you and you react with fear as you dread something bad is about to happen to your body. “You might wonder, is this a heart attack?”   BODILY SENSATIONS: BODILY SENSATIONS Step 2 If you continue to overreact with fear and confusion to the sensations you feel, your the body’s fight or flight response mechanism is switched on. This is the biological mechanism that is designed to keep you safe from real threats like being chased by a lion. It is the mixture of this biological mechanism with your not knowing what is happening to you, that triggers a FULL BLOWN panic attack. BODILY SENSATIONS: BODILY SENSATIONS Step 3 Eventually the waves of panic subside once the fight or flight response deactivates. The problem is, you still feel totally freaked out by what just happened and very much on edge because of all the chemicals that were released during the panic attack. This feeling of sensitization and general anxiety can last for hours after a panic attack. PowerPoint Presentation: Step 4 It is now the fear of another panic attack (fear of fear) that keeps you trapped in an anxious state of mind. You think avoidance is the best way to prevent further panic attacks, and that leads you to avoid situations or places that might trigger another episode . Because you are constantly on the look out for the next panic attack, your body stays anxious and sensitized. This tension creates, yes you guessed it, more anxious bodily sensations, looping you back to stage 1. The panic loop is now established . What I teach is how to short-circuit the panic loop after the very first step so the panic loop is immediately broken. PowerPoint Presentation: Break this cycle of fear with a tool that will allow you to never fear another panic attack. Pounding Heart Or Missed Beats: Pounding Heart Or Missed Beats In at number 1 as the most common symptom of anxiety is the racing or pounding heartbeat (palpitations). Palpitations are short, abrupt periods in which the heart suddenly starts beating fast. If you’re in a sensitive state, this can ring alarm bells because you fear a sudden heart attack. The more you panic, the faster the heart beats. It’s therefore understandable why many people in this situation jump to conclusions and dash to the hospital ER for medical help . The next most worrying sensations in relation to the heart are ‘missed heartbeats.’ The medical term for missed heartbeats is extra systoles. A missed heartbeat usually involves an extra beat between two normal beats. Given the pause that follows this premature beat, it seems as if one beat was missed. PowerPoint Presentation: Has any of this ever happened to you ? Maybe you have found yourself in the hospital’s ER because you thought you were having a heart attack, only to be told later it was anxiety ? Do you ever fear you might stop breathing because your chest feels tight and your breathing is erratic ? When you drive, do you fear the idea of getting stuck in traffic, on a bridge, or at a red light ? Do you ever feel afraid you might lose control or go insane? Have you struggled with anxious, intrusive thoughts? Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport, or even sitting at the hairdresser’s? Do you fear socializing because you might get anxious and have to leave in a hurry? What will they think, right? PowerPoint Presentation:  I know how you feel because I have been there too! I know you fear that this problem will get worse, and you fear you might eventually lose control. I know you feel anxious doing very simple things like standing in a queue, driving or even leaving your home. I know you have tried other treatments and traditional ‘coping’ exercises that did not work. I also know most people in your life don’t get it. They wonder why you are so anxious all the time and wish you would just ‘snap out of it.’ One of Many Testimonials : One of Many Testimonials I would definitely recommend it to my patients Panic-Away is a useful, innovative and insightful technique to take charge and eliminate panic. Its clever and empowering short handed phrases enable a person to detach from their anxiety and challenge it full force. Indeed-this can be the “First-Aid” kit for anxiety. I would definitely recommend it to my patients . Dr. Dahlia Keen is a licensed clinical psychologist practicing in private practice in Beverly Hills, CA www.drdahlia.com How does this program actually work?: How does this program actually work? All the techniques in Panic Away are designed to allow your body to heal naturally. This is achieved by pushing your mind out of the way and allowing your parasympathetic nervous system to activate. By continuously stimulating your stress response, it is your anxious mind that keeps this from occurring. In essence, Panic Away teaches you to trick your anxious mind to move out of the way so your body and mind can begin to relax again. Once your anxious mind is no longer stimulating the stress response, you quickly begin to feel more like your old self again. In addition to this, you learn how to stop panic attacks from occurring by short-circuiting the panic loop and ending the fear of fear. You will achieve results. You will win in the end : You will achieve results. You will win in the end I know you will win because I have seen the most difficult cases become amazing success stories. I have worked with people from every type of background. In some extreme cases, these people were locked up in their houses and thought they would never live normal lives again. Others convinced themselves their anxiety was different than everyone else’s and that it could not be cured. It’s a joy to see these people setting themselves free from anxiety and the great news is that it is not hard to do. It just takes action. If YOU are ready to take that action, I AM ready to help you every step of the way. Let’s do this together. Let’s make you the hero of your own life . Barry McDonagh Click the link below the arrow to watch the FREE PRESENTATION. It will change your life!: Click the link below the arrow to watch the FREE PRESENTATION. It will change your life!

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